Cod vs Flounder (Fillet, Meat): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Cod - calories, kcal, weight, nutrition
Flounder (fillet, meat) - calories, kcal, weight, nutrition

Cod fillet vs flounder - where is more calories?

At first glance, you can see that in cod fillet is more calories than in flounder.

Cod fillet has 82 kcal per 100g and flounder 70 kcal per 100g so it is pretty easy to calculate that the difference is about 15 %.

In cod fillet and in flounder most calories came from protein.

cod fillet or flounder - where is more nutrients?

Cod fillet vs flounder: detailed nutrition, vitamins and minerals comparison

per 100gCodFlounder (fillet, meat)
Calories82 70
Fat0.67 g1.93 g
Protein17.81 g12.41 g
Water81.22 g84.63 g
Calcium16 mg21 mg
Iron0.38 mg0.18 mg
Magnessium32 mg18 mg
Phosphorus0.1 mg0.1 mg
Potassium413 mg160 mg
Sodium54 mg296 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.076 mg0.022 mg
Vitaminium B2 (riboflavin)0.065 mg0.02 mg
Vitaminium B3 (Niacin)2.063 mg1.04 mg
Vitaminium B60.245 mg0.098 mg
Vitaminium B9 (Folic acid)0.007 mg0.005 mg
Vitaminium E0.64 mg0.63 mg

Where is more protein?

It is aslo easy to see see that in cod fillet is more protein than in flounder.

There is 12.41g per 100g of flounder and 17.81g per 100g of cod fillet so using simple math we can see that difference is about 30 %.

Where is more carbs?

There is the same amount of carbohydrates in cod fillet and flounder - 0g/100g.

Where is more fats?

In cod fillet is less fats than in flounder.

Tables below show us that there is 1.93g/100g of fats in flounder and 0.67g/100g in cod fillet. In this case difference is about 188 %.

See tables below to compare cod fillet with flounder in details.


  • Calories82
  • Fat0.67 g
  • Protein17.81 g
  • Water81.22 g
Cod calories per:
100g | ounce | single piece

Energy content

  • 0% CARBS.
  • 92% PROTEIN
  • 8% FAT

Flounder (fillet, meat)

  • Calories70
  • Fat1.93 g
  • Protein12.41 g
  • Water84.63 g
Flounder (fillet, meat) calories per:
100g | ounce | single piece | steak

Energy content

  • 0% CARBS
  • 74% PROTEIN
  • 26% FAT

cod fillet or flounder - where is more vitamins?

cod fillet or flounder - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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