Cod vs Eel (Fillet, Meat): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.4 on 10 votes.
Marcin PiotrowiczMarcin Piotrowicz
Cod - calories, kcal, weight, nutrition
Eel (fillet, meat) - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Cod fillet

At first glance, you can see that in cod fillet is much less calories than in eel.

Cod fillet has 82 kcal per 100g and eel 184 kcal per 100g so it is pretty easy to calculate that the difference is about 124%.

Additionally, it is also easy to notice that most of the calories in cod fillet cames from protein and in eel from fat.

See tables below to compare cod fillet with eel in details.

Fact 2: Cod fillet And Eel Nutrition Difference

Eel vs Cod fillet: Vitamins and Minerals Comparison

per 100gCodEel (fillet, meat)
Calories82 184
Fat0.67 g11.66 g
Protein17.81 g18.44 g
Water81.22 g68.26 g
Calcium16 mg20 mg
Iron0.38 mg0.5 mg
Magnessium32 mg20 mg
Phosphorus0.1 mg23.3 mg
Potassium413 mg272 mg
Sodium54 mg51 mg
Zink0.1 mg23.3 mg
Vitaminium B1 (Thiamine)0.076 mg0.15 mg
Vitaminium B2 (riboflavin)0.065 mg0.04 mg
Vitaminium B3 (Niacin)2.063 mg3.5 mg
Vitaminium B60.245 mg0.067 mg
Vitaminium B9 (Folic acid)0.007 mg0.015 mg
Vitaminium C1 mg1.8 mg
Vitaminium E0.64 mg4 mg

Less protein in cod fillet

It is aslo easy to see see that in cod fillet is less protein than in eel.

There is 18.44g per 100g of eel and 17.81g per 100g of cod fillet so using simple math we can see that difference is about 4%.

Less fat in cod fillet

In cod fillet is less fats than in eel.

The tables above show us that there is 11.66g/100g of fats in eel and 0.67g/100g in cod fillet. In this case difference is about 1640%.


  • Calories82
  • Fat0.67 g
  • Protein17.81 g
  • Water81.22 g
Cod calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 92% PROTEIN
  • 8% FAT

Eel (fillet, meat)

  • Calories184
  • Fat11.66 g
  • Protein18.44 g
  • Water68.26 g
Eel (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS
  • 41% PROTEIN
  • 59% FAT

Vitamins: eel vs cod fillet

Minerals: cod fillet vs eel

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy