Cod vs Eel (Fillet, Meat): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Cod fillet
At first glance, you can see that in cod fillet is much less calories than in eel.
Cod fillet has 82 kcal per 100g and eel 184 kcal per 100g so it is pretty easy to calculate that the difference is about 124%.
Additionally, it is also easy to notice that most of the calories in cod fillet cames from protein and in eel from fat.
See tables below to compare cod fillet with eel in details.
Fact 2: Cod fillet And Eel Nutrition Difference
- Calories: eel - 124% more than cod fillet
- Fat: eel - 1640% more than cod fillet
- Protein: eel - 4% more than cod fillet
- Water: cod fillet - 19% more than eel
Eel vs Cod fillet: Vitamins and Minerals Comparison
| per 100g | Cod | Eel (fillet, meat) |
|---|---|---|
| Calories | 82 | 184 |
| Fat | 0.67 g | 11.66 g |
| Protein | 17.81 g | 18.44 g |
| Water | 81.22 g | 68.26 g |
| Calcium | 16 mg | 20 mg |
| Iron | 0.38 mg | 0.5 mg |
| Magnessium | 32 mg | 20 mg |
| Phosphorus | 0.1 mg | 23.3 mg |
| Potassium | 413 mg | 272 mg |
| Sodium | 54 mg | 51 mg |
| Zink | 0.1 mg | 23.3 mg |
| Vitaminium B1 (Thiamine) | 0.076 mg | 0.15 mg |
| Vitaminium B2 (riboflavin) | 0.065 mg | 0.04 mg |
| Vitaminium B3 (Niacin) | 2.063 mg | 3.5 mg |
| Vitaminium B6 | 0.245 mg | 0.067 mg |
| Vitaminium B9 (Folic acid) | 0.007 mg | 0.015 mg |
| Vitaminium C | 1 mg | 1.8 mg |
| Vitaminium E | 0.64 mg | 4 mg |
Less protein in cod fillet
It is aslo easy to see see that in cod fillet is less protein than in eel.
There is 18.44g per 100g of eel and 17.81g per 100g of cod fillet so using simple math we can see that difference is about 4%.
Less fat in cod fillet
In cod fillet is less fats than in eel.
The tables above show us that there is 11.66g/100g of fats in eel and 0.67g/100g in cod fillet. In this case difference is about 1640%.
Cod
82kcal- Calories82
- Fat0.67 g
- Protein17.81 g
- Water81.22 g
100g | ounce | single piece
Calories source
- 0% CARBS.
- 92% PROTEIN
- 8% FAT
Eel (fillet, meat)
184kcal- Calories184
- Fat11.66 g
- Protein18.44 g
- Water68.26 g
100g | ounce | single piece | steak
Calories source
- 0% CARBS
- 41% PROTEIN
- 59% FAT
Vitamins: eel vs cod fillet
- Vitaminium B1 (Thiamine): eel 97% more than cod fillet
- Vitaminium B2 (riboflavin): cod fillet 63% more than eel
- Vitaminium B3 (Niacin): eel 70% more than cod fillet
- Vitaminium B6: cod fillet 266% more than eel
- Vitaminium B9 (Folic acid): eel 114% more than cod fillet
- Vitaminium C: eel 80% more than cod fillet
- Vitaminium E: eel 525% more than cod fillet
Minerals: cod fillet vs eel
- Calcium: eel 25% more than cod fillet
- Iron: eel 32% more than cod fillet
- Magnessium: cod fillet 60% more than eel
- Phosphorus: eel 23200% more than cod fillet
- Potassium: cod fillet 52% more than eel
- Sodium: cod fillet 6% more than eel
- Zink: eel 23200% more than cod fillet
Compares of cod fillet
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- see all compares of cod fillet
Compares of eel
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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