Coconut Water vs Water: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Calories in Coconut water
At first glance, you can see that in coconut water is much calories than in water.
Coconut water has 19 kcal per 100g and water 0 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In coconut water and in water most calories came from carbs.
See tables below to compare coconut water with water in details.
Coconut water And Water Nutrition Difference
- Water:
water - 5% more than coconut water
Water vs Coconut water: Vitamins and Minerals Comparison
| per 100g | Coconut water | Water |
|---|---|---|
| Water | 94.99 g | 99.9 g |
| Calcium | 24 mg | 3 mg |
| Magnessium | 25 mg | 1 mg |
| Sodium | 105 mg | 5 mg |
| Zink | 3 mg | 0.01 mg |
Calories source
- 76% CARBS.
- 15% PROTEIN
- 9% FAT
Calories source
- 0% CARBS
- 0% PROTEIN
- 0% FAT
Vitamins: water vs coconut water
Minerals: coconut water vs water
- Calcium:
coconut water - 700% more than water - Magnessium:
coconut water - 2400% more than water - Sodium:
coconut water - 2000% more than water - Zink:
coconut water - 29900% more than water
Compares of coconut water
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- see all compares of coconut water
Compares of water
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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