Coconut Water vs Water: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Coconut water - calories, kcal, weight, nutrition
Water - calories, kcal, weight, nutrition
vs

Calories in Coconut water

At first glance, you can see that in coconut water is much calories than in water.

Coconut water has 19 kcal per 100g and water 0 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In coconut water and in water most calories came from carbs.

See tables below to compare coconut water with water in details.

Coconut water And Water Nutrition Difference

Water vs Coconut water: Vitamins and Minerals Comparison

per 100gCoconut waterWater
Water94.99 g99.9 g
Calcium24 mg3 mg
Magnessium25 mg1 mg
Sodium105 mg5 mg
Zink3 mg0.01 mg

Coconut water

19kcal
  • Water94.99 g
Coconut water calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 76% CARBS.
  • 15% PROTEIN
  • 9% FAT

Water

0kcal
  • Water99.9 g
Water calories per:
100g | ounce | tablespoon | teaspoon | glass

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: water vs coconut water

    Minerals: coconut water vs water

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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