Coconut Water vs Gatorade Sports Drink: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Coconut water - calories, kcal, weight, nutrition
Gatorade Sports Drink - calories, kcal, weight, nutrition

Less Calories in Coconut water

At first glance, you can see that in coconut water is less calories than in Gatorade Sports Drink.

Coconut water has 19 kcal per 100g and Gatorade Sports Drink 26 kcal per 100g so it is pretty easy to calculate that the difference is about 37%.

In coconut water and in Gatorade Sports Drink most calories came from carbs.

See tables below to compare coconut water with Gatorade Sports Drink in details.

Coconut water And Gatorade Sports Drink Nutrition Difference

Gatorade Sports Drink vs Coconut water: Vitamins and Minerals Comparison

per 100gCoconut waterGatorade Sports Drink
Calories19 26
Carbohydrates3.71 g6.43 g
Water94.99 g93.38 g
Calcium24 mg1 mg
Iron0.29 mg0.05 mg
Potassium250 mg15 mg
Sodium105 mg39 mg
Vitaminium B1 (Thiamine)0.03 mg0.011 mg
Vitaminium B3 (Niacin)0.08 mg0.22 mg
Vitaminium B60.032 mg0.022 mg
Vitaminium C2.4 mg0.4 mg

Less carbohydrates in coconut water

In coconut water is less carbohydrates than in Gatorade Sports Drink.

There is 6.43g/100g of carbohydrates in Gatorade Sports Drink and 3.71g/100g in coconut water so let me do the math for you again - difference is about 73%.

Coconut water

  • Calories19
  • Carbohydrates3.71 g
  • Water94.99 g
Coconut water calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 76% CARBS.
  • 15% PROTEIN
  • 9% FAT

Gatorade Sports Drink

  • Calories26
  • Carbohydrates6.43 g
  • Water93.38 g
Gatorade Sports Drink calories per:
100g | ounce | standard serving size | bottle 20 fl oz

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: Gatorade Sports Drink vs coconut water

Minerals: coconut water vs Gatorade Sports Drink

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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