Coconut Water vs Gatorade Sports Drink: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Coconut water
At first glance, you can see that in coconut water is less calories than in Gatorade Sports Drink.
Coconut water has 19 kcal per 100g and Gatorade Sports Drink 26 kcal per 100g so it is pretty easy to calculate that the difference is about 37%.
In coconut water and in Gatorade Sports Drink most calories came from carbs.
See tables below to compare coconut water with Gatorade Sports Drink in details.
Coconut water And Gatorade Sports Drink Nutrition Difference
- Calories:
Gatorade Sports Drink - 37% more than coconut water - Carbohydrates:
Gatorade Sports Drink - 73% more than coconut water - Water:
coconut water - 2% more than Gatorade Sports Drink
Gatorade Sports Drink vs Coconut water: Vitamins and Minerals Comparison
| per 100g | Coconut water | Gatorade Sports Drink |
|---|---|---|
| Calories | 19 | 26 |
| Carbohydrates | 3.71 g | 6.43 g |
| Water | 94.99 g | 93.38 g |
| Calcium | 24 mg | 1 mg |
| Iron | 0.29 mg | 0.05 mg |
| Potassium | 250 mg | 15 mg |
| Sodium | 105 mg | 39 mg |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.011 mg |
| Vitaminium B3 (Niacin) | 0.08 mg | 0.22 mg |
| Vitaminium B6 | 0.032 mg | 0.022 mg |
| Vitaminium C | 2.4 mg | 0.4 mg |
Less carbohydrates in coconut water
In coconut water is less carbohydrates than in Gatorade Sports Drink.
There is 6.43g/100g of carbohydrates in Gatorade Sports Drink and 3.71g/100g in coconut water so let me do the math for you again - difference is about 73%.
Coconut water
19kcal- Calories19
- Carbohydrates3.71 g
- Water94.99 g
100g | ounce | glass | cup | half cup
Calories source
- 76% CARBS.
- 15% PROTEIN
- 9% FAT
Gatorade Sports Drink
26kcal- Calories26
- Carbohydrates6.43 g
- Water93.38 g
100g | ounce | standard serving size | bottle 20 fl oz
Calories source
- 100% CARBS
- 0% PROTEIN
- 0% FAT
Vitamins: Gatorade Sports Drink vs coconut water
- Vitaminium B1 (Thiamine):
coconut water - 173% more than Gatorade Sports Drink - Vitaminium B3 (Niacin):
Gatorade Sports Drink - 175% more than coconut water - Vitaminium B6:
coconut water - 45% more than Gatorade Sports Drink - Vitaminium C:
coconut water - 500% more than Gatorade Sports Drink
Minerals: coconut water vs Gatorade Sports Drink
- Calcium:
coconut water - 2300% more than Gatorade Sports Drink - Iron:
coconut water - 480% more than Gatorade Sports Drink - Potassium:
coconut water - 1567% more than Gatorade Sports Drink - Sodium:
coconut water - 169% more than Gatorade Sports Drink
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Compares of Gatorade Sports Drink
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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