Coconut Water vs Tea: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.4 on 7 votes.
Marcin PiotrowiczMarcin Piotrowicz
Coconut water - calories, kcal, weight, nutrition
Tea - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Coconut water

At first glance, you can see that in coconut water is much more calories than in tea.

Coconut water has 19 kcal per 100g and tea 1 kcal per 100g so it is pretty easy to calculate that the difference is about 1800%.

In coconut water and in tea most calories came from carbs.

See tables below to compare coconut water with tea in details.

Fact 2: Coconut water And Tea Nutrition Difference

Tea vs Coconut water: Vitamins and Minerals Comparison

per 100gCoconut waterTea
Calories19 1
Carbohydrates3.71 g0.17 g
Protein0.72 g0.06 g
Water94.99 g99.62 g
Calcium24 mg3 mg
Iron0.29 mg0.01 mg
Magnessium25 mg2 mg
Phosphorus3 mg1 mg
Potassium250 mg18 mg
Sodium105 mg4 mg
Zink3 mg0.01 mg
Vitaminium B2 (riboflavin)0.057 mg0.003 mg
Vitaminium B3 (Niacin)0.08 mg0.032 mg
Vitaminium B60.032 mg0.001 mg

More protein in coconut water

It is aslo easy to see see that in coconut water is more protein than in tea.

There is 0.06g per 100g of tea and 0.72g per 100g of coconut water so using simple math we can see that difference is about 1100%.

More carbohydrates in coconut water

In coconut water is more carbohydrates than in tea.

There is 0.17g/100g of carbohydrates in tea and 3.71g/100g in coconut water so let me do the math for you again - difference is about 2082%.

Coconut water

  • Calories19
  • Carbohydrates3.71 g
  • Protein0.72 g
  • Water94.99 g
Coconut water calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 76% CARBS.
  • 15% PROTEIN
  • 9% FAT


  • Calories1
  • Carbohydrates0.17 g
  • Protein0.06 g
  • Water99.62 g
Tea calories per:
100g | ounce | glass

Calories source

  • 74% CARBS
  • 26% PROTEIN
  • 0% FAT

Vitamins: tea vs coconut water

Minerals: coconut water vs tea

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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