Coconut Water vs Rice Milk: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Coconut water
At first glance, you can see that in coconut water is much less calories than in rice milk.
Coconut water has 19 kcal per 100g and rice milk 60 kcal per 100g so it is pretty easy to calculate that the difference is about 216%.
In coconut water and in rice milk most calories came from carbs.
See tables below to compare coconut water with rice milk in details.
Fact 2: Coconut water And Rice milk Nutrition Difference
Rice milk vs Coconut water: Vitamins and Minerals Comparison
|per 100g||Coconut water||Rice milk|
|Carbohydrates||3.71 g||12.2 g|
|Fat||0.2 g||1.3 g|
|Protein||0.72 g||0.1 g|
|Calcium||24 mg||120 mg|
|Sodium||105 mg||0.1 mg|
|Vitaminium B2 (riboflavin)||0.057 mg||0.21 mg|
More protein in coconut water
It is aslo easy to see see that in coconut water is more protein than in rice milk.
There is 0.1g per 100g of rice milk and 0.72g per 100g of coconut water so using simple math we can see that difference is about 620%.
Less carbohydrates in coconut water
In coconut water is less carbohydrates than in rice milk.
There is 12.2g/100g of carbohydrates in rice milk and 3.71g/100g in coconut water so let me do the math for you again - difference is about 229%.
Less fat in coconut water
In coconut water is less fats than in rice milk.
The tables above show us that there is 1.3g/100g of fats in rice milk and 0.2g/100g in coconut water. In this case difference is about 550%.
- Carbohydrates3.71 g
- Fat0.2 g
- Protein0.72 g
100g | ounce | glass | cup | half cup
- 76% CARBS.
- 15% PROTEIN
- 9% FAT
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