Coconut Water vs Oat Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Coconut water - calories, kcal, weight, nutrition
Oat milk - calories, kcal, weight, nutrition

Coconut water vs oat milk - where is more calories?

At first glance, you can see that in coconut water is much less calories than in oat milk.

Coconut water has 19 kcal per 100g and oat milk 43 kcal per 100g so it is pretty easy to calculate that the difference is about 126 %.

In coconut water and in oat milk most calories came from carbs.

coconut water or oat milk - where is more nutrients?

Coconut water vs oat milk: detailed nutrition, vitamins and minerals comparison

per 100gCoconut waterOat milk
Calories19 43
Carbohydrates3.71 g3.3 g
Fat0.2 g1.3 g
Dietary fiber1.1 g1.4 g
Protein0.72 g0.3 g
Calcium24 mg120 mg
Sodium105 mg0.1 mg
Vitaminium B2 (riboflavin)0.057 mg0.21 mg

Where is more protein?

It is aslo easy to see see that in coconut water is more protein than in oat milk.

There is 0.3g per 100g of oat milk and 0.72g per 100g of coconut water so using simple math we can see that difference is about 58 %.

Where is more carbs?

In coconut water is more carbohydrates than in oat milk.

There is 3.3g/100g of carbohydrates in oat milk and 3.71g/100g in coconut water so let me do the math for you again - difference is about 11 %.

Where is more fats?

In coconut water is less fats than in oat milk.

Tables below show us that there is 1.3g/100g of fats in oat milk and 0.2g/100g in coconut water. In this case difference is about 550 %.

See tables below to compare coconut water with oat milk in details.

Coconut water

  • Calories19
  • Carbohydrates3.71 g
  • Fat0.2 g
  • Dietary fiber1.1 g
  • Protein0.72 g
Coconut water calories per:
100g | ounce | glass | cup | half cup

Energy content

  • 76% CARBS.
  • 15% PROTEIN
  • 9% FAT

Oat milk

  • Calories43
  • Carbohydrates3.3 g
  • Fat1.3 g
  • Dietary fiber1.4 g
  • Protein0.3 g
Oat milk calories per:
100g | ounce | glass

Energy content

  • 51% CARBS
  • 5% PROTEIN
  • 45% FAT

coconut water or oat milk - where is more vitamins?

coconut water or oat milk - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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