Coconut Water vs Oat Milk: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Coconut water
At first glance, you can see that in coconut water is much less calories than in oat milk.
Coconut water has 19 kcal per 100g and oat milk 43 kcal per 100g so it is pretty easy to calculate that the difference is about 126%.
In coconut water and in oat milk most calories came from carbs.
See tables below to compare coconut water with oat milk in details.
Coconut water And Oat milk Nutrition Difference
oat milk - 126% more than coconut water
coconut water - 12% more than oat milk
oat milk - 550% more than coconut water
- Dietary fiber:
oat milk - 27% more than coconut water
coconut water - 140% more than oat milk
Oat milk vs Coconut water: Vitamins and Minerals Comparison
|per 100g||Coconut water||Oat milk|
|Carbohydrates||3.71 g||3.3 g|
|Fat||0.2 g||1.3 g|
|Dietary fiber||1.1 g||1.4 g|
|Protein||0.72 g||0.3 g|
|Calcium||24 mg||120 mg|
|Sodium||105 mg||0.1 mg|
|Vitaminium B2 (riboflavin)||0.057 mg||0.21 mg|
More protein in coconut water
It is aslo easy to see see that in coconut water is more protein than in oat milk.
There is 0.3g per 100g of oat milk and 0.72g per 100g of coconut water so using simple math we can see that difference is about 140%.
More carbohydrates in coconut water
In coconut water is more carbohydrates than in oat milk.
There is 3.3g/100g of carbohydrates in oat milk and 3.71g/100g in coconut water so let me do the math for you again - difference is about 12%.
Less fat in coconut water
In coconut water is less fats than in oat milk.
The tables above show us that there is 1.3g/100g of fats in oat milk and 0.2g/100g in coconut water. In this case difference is about 550%.
- Carbohydrates3.71 g
- Fat0.2 g
- Dietary fiber1.1 g
- Protein0.72 g
100g | ounce | glass | cup | half cup
- 76% CARBS.
- 15% PROTEIN
- 9% FAT
- Carbohydrates3.3 g
- Fat1.3 g
- Dietary fiber1.4 g
- Protein0.3 g
100g | ounce | glass
- 51% CARBS
- 5% PROTEIN
- 45% FAT
Vitamins: oat milk vs coconut water
- Vitaminium B2 (riboflavin):
oat milk - 268% more than coconut water
Minerals: coconut water vs oat milk
oat milk - 400% more than coconut water
coconut water - 104900% more than oat milk
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