Coconut Water vs Coffee: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Coconut water
At first glance, you can see that in coconut water is much less calories than in coffee.
Coconut water has 19 kcal per 100g and coffee 1 kcal per 100g so it is pretty easy to calculate that the difference is about 1800 %.
In coconut water and in coffee most calories came from carbs.
See tables below to compare coconut water with coffee in details.
Fact 2: Coconut water And Coffee Nutrition Difference
Coffee vs Coconut water: Vitamins and Minerals Comparison
|per 100g||Coconut water||Coffee|
|Fat||0.2 g||0.02 g|
|Protein||0.72 g||0.12 g|
|Water||94.99 g||99.39 g|
|Calcium||24 mg||2 mg|
|Iron||0.29 mg||0.01 mg|
|Magnessium||25 mg||3 mg|
|Phosphorus||3 mg||0.1 mg|
|Potassium||250 mg||49 mg|
|Sodium||105 mg||2 mg|
|Zink||3 mg||0.1 mg|
|Vitaminium B1 (Thiamine)||0.03 mg||0.014 mg|
|Vitaminium B2 (riboflavin)||0.057 mg||0.076 mg|
|Vitaminium B3 (Niacin)||0.08 mg||0.191 mg|
|Vitaminium B6||0.032 mg||0.001 mg|
|Vitaminium B9 (Folic acid)||0.003 mg||0.002 mg|
More protein in coconut water
It is aslo easy to see see that in coconut water is more protein than in coffee.
There is 0.12g per 100g of coffee and 0.72g per 100g of coconut water so using simple math we can see that difference is about 500 %.
More fat in coconut water
In coconut water is more fats than in coffee.
The tables above show us that there is 0.02g/100g of fats in coffee and 0.2g/100g in coconut water. In this case difference is about 900 %.
- Fat0.2 g
- Protein0.72 g
- Water94.99 g
100g | ounce | glass | cup | half cup
- 76% CARBS.
- 15% PROTEIN
- 9% FAT
Vitamins: coffee vs coconut water
- Vitaminium B1 (Thiamine): coconut water 114% more than coffee
- Vitaminium B2 (riboflavin): coffee 33% more than coconut water
- Vitaminium B3 (Niacin): coffee 139% more than coconut water
- Vitaminium B6: coconut water 3100% more than coffee
- Vitaminium B9 (Folic acid): coconut water 50% more than coffee
Minerals: coconut water vs coffee
- Calcium: coconut water 1100% more than coffee
- Iron: coconut water 2800% more than coffee
- Magnessium: coconut water 733% more than coffee
- Phosphorus: coconut water 2900% more than coffee
- Potassium: coconut water 410% more than coffee
- Sodium: coconut water 5150% more than coffee
- Zink: coconut water 2900% more than coffee
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- see all compares of coconut water
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