# Coconut Water vs Cola (Coca Cola): All Nutritional Differences

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## Less Calories in Coconut water

At first glance, you can see that in coconut water is much less calories than in cola.

Coconut water has 19 kcal per 100g and cola 37 kcal per 100g so it is pretty easy to calculate that the difference is about 95%.

In coconut water and in cola most calories came from carbs.

See tables below to compare coconut water with cola in details.

## Cola vs Coconut water: Vitamins and Minerals Comparison

per 100gCoconut waterCola (Coca Cola)
Calories19 37
Carbohydrates3.71 g9.56 g
Fat0.2 g0.02 g
Protein0.72 g0.07 g
Water94.99 g90.31 g
Calcium24 mg2 mg
Iron0.29 mg0.11 mg
Phosphorus3 mg10 mg
Potassium250 mg2 mg
Sodium105 mg4 mg
Zink3 mg0.02 mg

## More protein in coconut water

It is aslo easy to see see that in coconut water is more protein than in cola.

There is 0.07g per 100g of cola and 0.72g per 100g of coconut water so using simple math we can see that difference is about 929%.

## Less carbohydrates in coconut water

In coconut water is less carbohydrates than in cola.

There is 9.56g/100g of carbohydrates in cola and 3.71g/100g in coconut water so let me do the math for you again - difference is about 158%.

## More fat in coconut water

In coconut water is more fats than in cola.

The tables above show us that there is 0.02g/100g of fats in cola and 0.2g/100g in coconut water. In this case difference is about 900%.

## Coconut water

19kcal
• Calories19
• Carbohydrates3.71 g
• Fat0.2 g
• Protein0.72 g
• Water94.99 g
Coconut water calories per:
100g | ounce | glass | cup | half cup

• 76% CARBS.
• 15% PROTEIN
• 9% FAT

## Cola (Coca Cola)

37kcal
• Calories37
• Carbohydrates9.56 g
• Fat0.02 g
• Protein0.07 g
• Water90.31 g
Cola (Coca Cola) calories per:
100g | ounce | glass | can 12 fl oz | bottle 0,5 | botle 1l | bottle 2l | can 0,25

## Calories source

• 99% CARBS
• 1% PROTEIN
• 0% FAT

### Minerals: coconut water vs cola

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.