Coconut Water vs Almond Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Coconut water - calories, kcal, weight, nutrition
Almond milk - calories, kcal, weight, nutrition

More Calories in Coconut water

At first glance, you can see that in coconut water is more calories than in almond milk.

Coconut water has 19 kcal per 100g and almond milk 15 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.

In coconut water and in almond milk most calories came from carbs.

See tables below to compare coconut water with almond milk in details.

Coconut water And Almond milk Nutrition Difference

Almond milk vs Coconut water: Vitamins and Minerals Comparison

per 100gCoconut waterAlmond milk
Calories19 15
Carbohydrates3.71 g1.31 g
Fat0.2 g0.96 g
Dietary fiber1.1 g0.2 g
Protein0.72 g0.4 g
Water94.99 g96.54 g
Calcium24 mg184 mg
Iron0.29 mg0.28 mg
Magnessium25 mg6 mg
Phosphorus3 mg1 mg
Potassium250 mg67 mg
Sodium105 mg72 mg
Zink3 mg1 mg
Vitaminium B2 (riboflavin)0.057 mg0.01 mg
Vitaminium B3 (Niacin)0.08 mg0.07 mg
Vitaminium B9 (Folic acid)0.003 mg0.001 mg

More protein in coconut water

It is aslo easy to see see that in coconut water is more protein than in almond milk.

There is 0.4g per 100g of almond milk and 0.72g per 100g of coconut water so using simple math we can see that difference is about 80%.

More carbohydrates in coconut water

In coconut water is more carbohydrates than in almond milk.

There is 1.31g/100g of carbohydrates in almond milk and 3.71g/100g in coconut water so let me do the math for you again - difference is about 183%.

Less fat in coconut water

In coconut water is less fats than in almond milk.

The tables above show us that there is 0.96g/100g of fats in almond milk and 0.2g/100g in coconut water. In this case difference is about 380%.

Coconut water

  • Calories19
  • Carbohydrates3.71 g
  • Fat0.2 g
  • Dietary fiber1.1 g
  • Protein0.72 g
  • Water94.99 g
Coconut water calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 76% CARBS.
  • 15% PROTEIN
  • 9% FAT

Almond milk

  • Calories15
  • Carbohydrates1.31 g
  • Fat0.96 g
  • Dietary fiber0.2 g
  • Protein0.4 g
  • Water96.54 g
Almond milk calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 34% CARBS
  • 10% PROTEIN
  • 56% FAT

Vitamins: almond milk vs coconut water

Minerals: coconut water vs almond milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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