Coconut vs Pecan: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Coconut - calories, kcal, weight, nutrition
Pecan - calories, kcal, weight, nutrition

Less Calories in Coconut

At first glance, you can see that in coconut is much less calories than in pecan.

Coconut has 354 kcal per 100g and pecan 691 kcal per 100g so it is pretty easy to calculate that the difference is about 95%.

In coconut and in pecan most calories came from fat.

See tables below to compare coconut with pecan in details.

Coconut And Pecan Nutrition Difference

Pecan vs Coconut: Vitamins and Minerals Comparison

per 100gCoconutPecan
Calories354 691
Carbohydrates15.23 g13.86 g
Fat33.49 g71.9 g
Dietary fiber9 g9.6 g
Protein3.3 g9.17 g
Calcium14 mg70 mg
Iron2.43 mg2.53 mg
Magnessium32 mg121 mg
Phosphorus113 mg277 mg
Potassium356 mg410 mg
Zink1.1 mg4.53 mg
Vitaminium B1 (Thiamine)0.066 mg0.66 mg
Vitaminium B2 (riboflavin)0.02 mg0.13 mg
Vitaminium B3 (Niacin)0.54 mg1.167 mg
Vitaminium B50.3 mg0.863 mg
Vitaminium B60.054 mg0.21 mg
Vitaminium B9 (Folic acid)26 mg22 mg
Vitaminium C3.3 mg1.1 mg
Vitaminium E0.24 mg24.44 mg

Less protein in coconut

It is aslo easy to see see that in coconut is less protein than in pecan.

There is 9.17g per 100g of pecan and 3.3g per 100g of coconut so using simple math we can see that difference is about 178%.

More carbohydrates in coconut

In coconut is more carbohydrates than in pecan.

There is 13.86g/100g of carbohydrates in pecan and 15.23g/100g in coconut so let me do the math for you again - difference is about 10%.

Less fat in coconut

In coconut is less fats than in pecan.

The tables above show us that there is 71.9g/100g of fats in pecan and 33.49g/100g in coconut. In this case difference is about 115%.


  • Calories354
  • Carbohydrates15.23 g
  • Fat33.49 g
  • Dietary fiber9 g
  • Protein3.3 g
Coconut calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | shredded

Calories source

  • 16% CARBS.
  • 4% PROTEIN
  • 80% FAT


  • Calories691
  • Carbohydrates13.86 g
  • Fat71.9 g
  • Dietary fiber9.6 g
  • Protein9.17 g
Pecan calories per:
100g | ounce | single piece | handfull | cup | halves

Calories source

  • 7% CARBS
  • 5% PROTEIN
  • 88% FAT

Vitamins: pecan vs coconut

Minerals: coconut vs pecan

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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