Coconut vs Pecan: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Coconut
At first glance, you can see that in coconut is much less calories than in pecan.
Coconut has 354 kcal per 100g and pecan 691 kcal per 100g so it is pretty easy to calculate that the difference is about 95%.
In coconut and in pecan most calories came from fat.
See tables below to compare coconut with pecan in details.
Fact 2: Coconut And Pecan Nutrition Difference
Pecan vs Coconut: Vitamins and Minerals Comparison
|Carbohydrates||15.23 g||13.86 g|
|Fat||33.49 g||71.9 g|
|Dietary fiber||9 g||9.6 g|
|Protein||3.3 g||9.17 g|
|Calcium||14 mg||70 mg|
|Iron||2.43 mg||2.53 mg|
|Magnessium||32 mg||121 mg|
|Phosphorus||113 mg||277 mg|
|Potassium||356 mg||410 mg|
|Zink||1.1 mg||4.53 mg|
|Vitaminium B1 (Thiamine)||0.066 mg||0.66 mg|
|Vitaminium B2 (riboflavin)||0.02 mg||0.13 mg|
|Vitaminium B3 (Niacin)||0.54 mg||1.167 mg|
|Vitaminium B5||0.3 mg||0.863 mg|
|Vitaminium B6||0.054 mg||0.21 mg|
|Vitaminium B9 (Folic acid)||26 mg||22 mg|
|Vitaminium C||3.3 mg||1.1 mg|
|Vitaminium E||0.24 mg||24.44 mg|
Less protein in coconut
It is aslo easy to see see that in coconut is less protein than in pecan.
There is 9.17g per 100g of pecan and 3.3g per 100g of coconut so using simple math we can see that difference is about 178%.
More carbohydrates in coconut
In coconut is more carbohydrates than in pecan.
There is 13.86g/100g of carbohydrates in pecan and 15.23g/100g in coconut so let me do the math for you again - difference is about 10%.
Less fat in coconut
In coconut is less fats than in pecan.
The tables above show us that there is 71.9g/100g of fats in pecan and 33.49g/100g in coconut. In this case difference is about 115%.
- Carbohydrates15.23 g
- Fat33.49 g
- Dietary fiber9 g
- Protein3.3 g
100g | ounce | single piece | tablespoon | teaspoon | cup | shredded
- 16% CARBS.
- 4% PROTEIN
- 80% FAT
Vitamins: pecan vs coconut
- Vitaminium B1 (Thiamine): pecan 900% more than coconut
- Vitaminium B2 (riboflavin): pecan 550% more than coconut
- Vitaminium B3 (Niacin): pecan 116% more than coconut
- Vitaminium B5: pecan 188% more than coconut
- Vitaminium B6: pecan 289% more than coconut
- Vitaminium B9 (Folic acid): coconut 18% more than pecan
- Vitaminium C: coconut 200% more than pecan
- Vitaminium E: pecan 10083% more than coconut
Minerals: coconut vs pecan
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