Coconut vs Peanuts: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Coconut - calories, kcal, weight, nutrition
Peanuts - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Coconut

At first glance, you can see that in coconut is much less calories than in peanuts.

Coconut has 354 kcal per 100g and peanuts 567 kcal per 100g so it is pretty easy to calculate that the difference is about 60%.

In coconut and in peanuts most calories came from fat.

See tables below to compare coconut with peanuts in details.

Fact 2: Coconut And Peanuts Nutrition Difference

Peanuts vs Coconut: Vitamins and Minerals Comparison

per 100gCoconutPeanuts
Calories354 567
Carbohydrates15.23 g16.13 g
Fat33.49 g49.24 g
Dietary fiber9 g8.5 g
Protein3.3 g25.8 g
Calcium14 mg92 mg
Iron2.43 mg4.58 mg
Magnessium32 mg168 mg
Phosphorus113 mg76 mg
Potassium356 mg705 mg
Sodium20 mg18 mg
Zink1.1 mg3.27 mg
Vitaminium B1 (Thiamine)0.066 mg0.64 mg
Vitaminium B2 (riboflavin)0.02 mg0.135 mg
Vitaminium B3 (Niacin)0.54 mg12.066 mg
Vitaminium B50.3 mg1.767 mg
Vitaminium B60.054 mg0.348 mg
Vitaminium B9 (Folic acid)26 mg240 mg
Vitaminium E0.24 mg8.33 mg

Less protein in coconut

It is aslo easy to see see that in coconut is less protein than in peanuts.

There is 25.8g per 100g of peanuts and 3.3g per 100g of coconut so using simple math we can see that difference is about 682%.

Less carbohydrates in coconut

In coconut is less carbohydrates than in peanuts.

There is 16.13g/100g of carbohydrates in peanuts and 15.23g/100g in coconut so let me do the math for you again - difference is about 6%.

Less fat in coconut

In coconut is less fats than in peanuts.

The tables above show us that there is 49.24g/100g of fats in peanuts and 33.49g/100g in coconut. In this case difference is about 47%.


  • Calories354
  • Carbohydrates15.23 g
  • Fat33.49 g
  • Dietary fiber9 g
  • Protein3.3 g
Coconut calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | shredded

Calories source

  • 16% CARBS.
  • 4% PROTEIN
  • 80% FAT


  • Calories567
  • Carbohydrates16.13 g
  • Fat49.24 g
  • Dietary fiber8.5 g
  • Protein25.8 g
Peanuts calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 11% CARBS
  • 17% PROTEIN
  • 73% FAT

Vitamins: peanuts vs coconut

Minerals: coconut vs peanuts

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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