Coconut Oil vs Palm Oil: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.4 on 7 votes.
Marcin PiotrowiczMarcin Piotrowicz
Coconut oil - calories, kcal, weight, nutrition
Palm oil - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Coconut oil

At first glance, you can see that in coconut oil is just a little more calories than in palm oil.

Coconut oil has 892 kcal per 100g and palm oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In coconut oil and in palm oil most calories came from fat.

See tables below to compare coconut oil with palm oil in details.

Fact 2: Coconut oil And Palm oil Nutrition Difference

Palm oil vs Coconut oil: Vitamins and Minerals Comparison

per 100gCoconut oilPalm oil
Calories892 884
Fat99.06 g100 g
Iron0.05 mg0.01 mg
Phosphorus0.6 mg8 mg
Zink0.6 mg8 mg
Vitaminium E0.11 mg15.94 mg
Vitaminium K0.001 mg0.008 mg

Less fat in coconut oil

In coconut oil is less fats than in palm oil.

The tables above show us that there is 100g/100g of fats in palm oil and 99.06g/100g in coconut oil. In this case difference is about 1%.

Coconut oil

892kcal
  • Calories892
  • Fat99.06 g
Coconut oil calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 100% FAT

Palm oil

884kcal
  • Calories884
  • Fat100 g
Palm oil calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

Vitamins: palm oil vs coconut oil

Minerals: coconut oil vs palm oil

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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