Coconut Oil vs Palm Oil: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Coconut oil
At first glance, you can see that in coconut oil is just a little more calories than in palm oil.
Coconut oil has 892 kcal per 100g and palm oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In coconut oil and in palm oil most calories came from fat.
See tables below to compare coconut oil with palm oil in details.
Fact 2: Coconut oil And Palm oil Nutrition Difference
Palm oil vs Coconut oil: Vitamins and Minerals Comparison
|per 100g||Coconut oil||Palm oil|
|Fat||99.06 g||100 g|
|Iron||0.05 mg||0.01 mg|
|Phosphorus||0.6 mg||8 mg|
|Zink||0.6 mg||8 mg|
|Vitaminium E||0.11 mg||15.94 mg|
|Vitaminium K||0.001 mg||0.008 mg|
Less fat in coconut oil
In coconut oil is less fats than in palm oil.
The tables above show us that there is 100g/100g of fats in palm oil and 99.06g/100g in coconut oil. In this case difference is about 1%.
- Fat99.06 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
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- see all compares of coconut oil
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