Coconut Oil vs Olive Oil: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Coconut oil
At first glance, you can see that in coconut oil is just a little more calories than in olive oil.
Coconut oil has 892 kcal per 100g and olive oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In coconut oil and in olive oil most calories came from fat.
See tables below to compare coconut oil with olive oil in details.
Fact 2: Coconut oil And Olive oil Nutrition Difference
Olive oil vs Coconut oil: Vitamins and Minerals Comparison
|per 100g||Coconut oil||Olive oil|
|Fat||99.06 g||100 g|
|Calcium||1 mg||1 mg|
|Iron||0.05 mg||0.56 mg|
|Phosphorus||0.6 mg||60.2 mg|
|Zink||0.6 mg||60.2 mg|
|Vitaminium E||0.11 mg||14.35 mg|
|Vitaminium K||0.001 mg||0.06 mg|
Less fat in coconut oil
In coconut oil is less fats than in olive oil.
The tables above show us that there is 100g/100g of fats in olive oil and 99.06g/100g in coconut oil. In this case difference is about 1%.
- Fat99.06 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
Vitamins: olive oil vs coconut oil
- Vitaminium E: olive oil 12945% more than coconut oil
- Vitaminium K: olive oil 5900% more than coconut oil
Minerals: coconut oil vs olive oil
Compares of coconut oil
- Coconut Oil vs Olive Oil
- Coconut Oil vs Palm Oil
- Coconut Oil vs Sunflower Oil
- Coconut Oil vs Avocado Oil
- Coconut Oil vs Linseed Oil
- Coconut Oil vs Coconut Milk
- see all compares of coconut oil
Compares of olive oil
- Calories from Coconut oil
- Calories of Sousage
- Calories in Almond butter
- Trout calories per 100g
- Atlantic salmon carbs per 100g
- Rutabaga protein per 100g
- Dragon sushi roll fat per 100g
- How many calories does california burrito have?
- Calories in a half of chobani yogurt
- Calories in whole chobani yogurt
- Calories for one, two or more chobani yogurt
- Calories in tablespoon of chobani yogurt
- Calories in teaspoon of chobani yogurt
- How much protein in Pringle?
- Coconut Oil vs Palm Oil nutrition
- Coconut Oil vs Sunflower Oil calories
- Coconut Oil vs Avocado Oil protein
- Coconut Oil vs Linseed Oil sugar
- Olive Oil vs Palm Oil vitamins
- Olive Oil vs Almond Oil dietary fiber
- Olive Oil vs Sunflower Oil vitaminium C
- Olive Oil vs Avocado Oil magnessium
- Olive Oil vs Linseed Oil potassium