Coconut oil vs Olive oil Where is more calories, vitamins, minerels - what is more healthy? Nutrition compare

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Coconut oil - calories, kcal, weight, nutrition
Olive oil - calories, kcal, weight, nutrition

Coconut oil or olive oil - where is more calories?

At first glance, you can see that in coconut oil is just a little more calories than calories than in olive oil (about 1 %).

In coconut oil and in olive oil most calories came from fat.

Coconut oil (100g) - calories

892kcal
  • Calories 892 g
  • Fat 99.06 g

Coconut oil - energy content

  • 0% CARBS.
  • 0% PROTEIN
  • 100% FAT

Coconut oil - vitamins per 100g

  • Vitaminium E 0.11 mg
  • Vitaminium K 0.001 mg

Coconut oil - minerals per 100g

  • Calcium 1 mg
  • Iron 0.05 mg
  • Phosphorus 0.6 mg
  • Zink 0.6 mg

Olive oil (100g) - calories

884kcal
  • Calories 884 g
  • Fat 100 g

Olive oil - energy content

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

Olive oil - vitamins per 100g

  • Vitaminium E 14.35 mg
  • Vitaminium K 0.06 mg

Olive oil - minerals per 100g

  • Calcium 1 mg
  • Iron 0.56 mg
  • Phosphorus 60.2 mg
  • Zink 60.2 mg

coconut oil or olive oil - where is more nutrition?

coconut oil or olive oil - where is more vitamins?

coconut oil or olive oil - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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