Coconut Oil vs Olive Oil: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Coconut oil
At first glance, you can see that in coconut oil is just a little more calories than in olive oil.
Coconut oil has 892 kcal per 100g and olive oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In coconut oil and in olive oil most calories came from fat.
See tables below to compare coconut oil with olive oil in details.
Coconut oil And Olive oil Nutrition Difference
- Calories:
coconut oil - 1% more than olive oil - Fat:
olive oil - 1% more than coconut oil
Olive oil vs Coconut oil: Vitamins and Minerals Comparison
| per 100g | Coconut oil | Olive oil |
|---|---|---|
| Calories | 892 | 884 |
| Fat | 99.06 g | 100 g |
| Calcium | 1 mg | 1 mg |
| Iron | 0.05 mg | 0.56 mg |
| Phosphorus | 0.6 mg | 60.2 mg |
| Zink | 0.6 mg | 60.2 mg |
| Vitaminium E | 0.11 mg | 14.35 mg |
| Vitaminium K | 0.001 mg | 0.06 mg |
Less fat in coconut oil
In coconut oil is less fats than in olive oil.
The tables above show us that there is 100g/100g of fats in olive oil and 99.06g/100g in coconut oil. In this case difference is about 1%.
Coconut oil
892kcal- Calories892
- Fat99.06 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Calories source
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
Olive oil
884kcal- Calories884
- Fat100 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Calories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
Vitamins: olive oil vs coconut oil
- Vitaminium E:
olive oil - 12945% more than coconut oil - Vitaminium K:
olive oil - 5900% more than coconut oil
Minerals: coconut oil vs olive oil
- Calcium:
olive oil - 0% more than coconut oil - Iron:
olive oil - 1020% more than coconut oil - Phosphorus:
olive oil - 9933% more than coconut oil - Zink:
olive oil - 9933% more than coconut oil
Compares of coconut oil
- Coconut Oil vs Olive Oil
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- see all compares of coconut oil
Compares of olive oil
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Other compares:
- Coconut Oil vs Palm Oil nutrition
- Coconut Oil vs Sunflower Oil calories
- Coconut Oil vs Avocado Oil protein
- Coconut Oil vs Linseed Oil sugar
- Olive Oil vs Palm Oil vitamins
- Olive Oil vs Almond Oil dietary fiber
- Olive Oil vs Sunflower Oil vitaminium C
- Olive Oil vs Avocado Oil magnessium
- Olive Oil vs Linseed Oil potassium
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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