Coconut Oil vs Oil (Sunflower): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Coconut oil - calories, kcal, weight, nutrition
Oil (sunflower) - calories, kcal, weight, nutrition

More Calories in Coconut oil

At first glance, you can see that in coconut oil is just a little more calories than in sunflower oil.

Coconut oil has 892 kcal per 100g and sunflower oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In coconut oil and in sunflower oil most calories came from fat.

See tables below to compare coconut oil with sunflower oil in details.

Coconut oil And Sunflower oil Nutrition Difference

  • Calories:
    coconut oil - 1% more than sunflower oil
  • Fat:
    sunflower oil - 1% more than coconut oil

Sunflower oil vs Coconut oil: Vitamins and Minerals Comparison

per 100gCoconut oilOil (sunflower)
Calories892 884
Fat99.06 g100 g
Phosphorus0.6 mg5.4 mg
Zink0.6 mg5.4 mg
Vitaminium E0.11 mg41.08 mg
Vitaminium K0.001 mg0.005 mg

Less fat in coconut oil

In coconut oil is less fats than in sunflower oil.

The tables above show us that there is 100g/100g of fats in sunflower oil and 99.06g/100g in coconut oil. In this case difference is about 1%.

Coconut oil

  • Calories892
  • Fat99.06 g
Coconut oil calories per:
| ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 100% FAT

Oil (sunflower)

  • Calories884
  • Fat100 g
Oil (sunflower) calories per:
| ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

Vitamins: sunflower oil vs coconut oil

  • Vitaminium E:
    sunflower oil - 37245% more than coconut oil
  • Vitaminium K:
    sunflower oil - 400% more than coconut oil

Minerals: coconut oil vs sunflower oil

  • Phosphorus:
    sunflower oil - 800% more than coconut oil
  • Zink:
    sunflower oil - 800% more than coconut oil
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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