Coconut Oil vs Oil (Sunflower): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Coconut oil vs sunflower oil - where is more calories?
At first glance, you can see that in coconut oil is just a little more calories than in sunflower oil.
Coconut oil has 892 kcal per 100g and sunflower oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 1 %.
In coconut oil and in sunflower oil most calories came from fat.
coconut oil or sunflower oil - where is more nutrients?
Coconut oil vs sunflower oil nutrition, vitamins and minerals
|per 100g||Coconut oil||Oil (sunflower)|
|Fat||99.06 g||100 g|
|Phosphorus||0.6 mg||5.4 mg|
|Zink||0.6 mg||5.4 mg|
|Vitaminium E||0.11 mg||41.08 mg|
|Vitaminium K||0.001 mg||0.005 mg|
It is aslo easy to see see that there is the same amount of protein in coconut oil and sunflower oil - 0g/100g.
There is the same amount of carbohydrates in coconut oil and sunflower oil - 0g/100g.
In coconut oil is less fats than in sunflower oil.
The tables above show us that there is 100g/100g of fats in sunflower oil and 99.06g/100g in coconut oil. In this case difference is about 1 %.
See tables below to compare coconut oil with sunflower oil in details.
- Fat99.06 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
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- see all compares of coconut oil
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