Coconut Oil vs Linseed Oil: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Coconut oil
At first glance, you can see that in coconut oil is just a little more calories than in linseed oil.
Coconut oil has 892 kcal per 100g and linseed oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In coconut oil and in linseed oil most calories came from fat.
See tables below to compare coconut oil with linseed oil in details.
Fact 2: Coconut oil And Linseed oil Nutrition Difference
- Calories: coconut oil - 1% more than linseed oil
- Fat: linseed oil - 1% more than coconut oil
- Water: linseed oil - 300% more than coconut oil
Linseed oil vs Coconut oil: Vitamins and Minerals Comparison
| per 100g | Coconut oil | Linseed oil |
|---|---|---|
| Calories | 892 | 884 |
| Fat | 99.06 g | 99.98 g |
| Water | 0.03 g | 0.12 g |
| Calcium | 1 mg | 1 mg |
| Phosphorus | 0.6 mg | 9.3 mg |
| Zink | 0.6 mg | 9.3 mg |
| Vitaminium E | 0.11 mg | 0.47 mg |
| Vitaminium K | 0.001 mg | 0.009 mg |
Less fat in coconut oil
In coconut oil is less fats than in linseed oil.
The tables above show us that there is 99.98g/100g of fats in linseed oil and 99.06g/100g in coconut oil. In this case difference is about 1%.
Coconut oil
892kcal- Calories892
- Fat99.06 g
- Water0.03 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Calories source
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
Linseed oil
884kcal- Calories884
- Fat99.98 g
- Water0.12 g
100g | ounce | tablespoon | teaspoon | cup | half cup
Calories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
Vitamins: linseed oil vs coconut oil
- Vitaminium E: linseed oil 327% more than coconut oil
- Vitaminium K: linseed oil 800% more than coconut oil
Minerals: coconut oil vs linseed oil
- Calcium: linseed oil 0% more than coconut oil
- Phosphorus: linseed oil 1450% more than coconut oil
- Zink: linseed oil 1450% more than coconut oil
Compares of coconut oil
- Coconut Oil vs Olive Oil
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- Coconut Oil vs Avocado Oil
- Coconut Oil vs Linseed Oil
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- see all compares of coconut oil
Compares of linseed oil
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Other compares:
- Olive Oil vs Palm Oil nutrition
- Olive Oil vs Almond Oil calories
- Olive Oil vs Sunflower Oil protein
- Olive Oil vs Avocado Oil sugar
- Olive Oil vs Linseed Oil vitamins
- Palm Oil vs Almond Oil dietary fiber
- Palm Oil vs Sunflower Oil vitaminium C
- Palm Oil vs Avocado Oil magnessium
- Almond Oil vs Sunflower Oil potassium
Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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