Coconut Oil vs Linseed Oil: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Coconut oil - calories, kcal, weight, nutrition
Linseed oil - calories, kcal, weight, nutrition

Linseed oil vs. Coconut oil

Coconut oil and linseed oil are two popular oils used in cooking and beauty products. Both oils have their own unique benefits that make them each ideal for different uses.

Coconut oil is solid at room temperature and has a high melting point. It also has a slightly sweet flavor that can enhance the flavor of food. Coconut oil is also a good choice for skin and hair care as it is very moisturizing.

Linseed oil is liquid at room temperature and has a nutty flavor. It is often used in salad dressings and as a bread dip.

Linseed oil is also a good source of omega-3 fatty acids, making it beneficial for heart health. It can also be used topically on the skin to help soothe inflammation.

More Calories in Coconut oil

At first glance, you can see that in coconut oil is just a little more calories than in linseed oil.

Coconut oil has 892 kcal per 100g and linseed oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In coconut oil and in linseed oil most calories came from fat.

See tables below to compare coconut oil with linseed oil in details.

Coconut oil And Linseed oil Nutrition Difference

Linseed oil vs Coconut oil: Vitamins and Minerals Comparison

per 100gCoconut oilLinseed oil
Calories892 884
Fat99.06 g99.98 g
Water0.03 g0.12 g
Calcium1 mg1 mg
Phosphorus0.6 mg9.3 mg
Zink0.6 mg9.3 mg
Vitaminium E0.11 mg0.47 mg
Vitaminium K0.001 mg0.009 mg

Less fat in coconut oil

In coconut oil is less fats than in linseed oil.

The tables above show us that there is 99.98g/100g of fats in linseed oil and 99.06g/100g in coconut oil. In this case difference is about 1%.

Coconut oil

  • Calories892
  • Fat99.06 g
  • Water0.03 g
Coconut oil calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 100% FAT

Linseed oil

  • Calories884
  • Fat99.98 g
  • Water0.12 g
Linseed oil calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

Vitamins: linseed oil vs coconut oil

Minerals: coconut oil vs linseed oil

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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