Coconut Oil vs Linseed Oil: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Linseed oil vs. Coconut oil
Coconut oil and linseed oil are two popular oils used in cooking and beauty products. Both oils have their own unique benefits that make them each ideal for different uses.
Coconut oil is solid at room temperature and has a high melting point. It also has a slightly sweet flavor that can enhance the flavor of food. Coconut oil is also a good choice for skin and hair care as it is very moisturizing.
Linseed oil is liquid at room temperature and has a nutty flavor. It is often used in salad dressings and as a bread dip.
Linseed oil is also a good source of omega-3 fatty acids, making it beneficial for heart health. It can also be used topically on the skin to help soothe inflammation.
More Calories in Coconut oil
At first glance, you can see that in coconut oil is just a little more calories than in linseed oil.
Coconut oil has 892 kcal per 100g and linseed oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In coconut oil and in linseed oil most calories came from fat.
See tables below to compare coconut oil with linseed oil in details.
Coconut oil And Linseed oil Nutrition Difference
Linseed oil vs Coconut oil: Vitamins and Minerals Comparison
|per 100g||Coconut oil||Linseed oil|
|Fat||99.06 g||99.98 g|
|Water||0.03 g||0.12 g|
|Calcium||1 mg||1 mg|
|Phosphorus||0.6 mg||9.3 mg|
|Zink||0.6 mg||9.3 mg|
|Vitaminium E||0.11 mg||0.47 mg|
|Vitaminium K||0.001 mg||0.009 mg|
Less fat in coconut oil
In coconut oil is less fats than in linseed oil.
The tables above show us that there is 99.98g/100g of fats in linseed oil and 99.06g/100g in coconut oil. In this case difference is about 1%.
- Fat99.06 g
- Water0.03 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
Vitamins: linseed oil vs coconut oil
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