Coconut Oil vs Avocado Oil: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Coconut oil
At first glance, you can see that in coconut oil is just a little more calories than in avocado oil.
Coconut oil has 892 kcal per 100g and avocado oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In coconut oil and in avocado oil most calories came from fat.
See tables below to compare coconut oil with avocado oil in details.
Fact 2: Coconut oil And Avocado oil Nutrition Difference
Avocado oil vs Coconut oil: Vitamins and Minerals Comparison
|per 100g||Coconut oil||Avocado oil|
|Fat||99.06 g||100 g|
Less fat in coconut oil
In coconut oil is less fats than in avocado oil.
The tables above show us that there is 100g/100g of fats in avocado oil and 99.06g/100g in coconut oil. In this case difference is about 1%.
- Fat99.06 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
Vitamins: avocado oil vs coconut oil
Minerals: coconut oil vs avocado oil
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