Coconut Oil vs Avocado Oil: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 9 votes.
Marcin PiotrowiczMarcin Piotrowicz
Coconut oil - calories, kcal, weight, nutrition
Avocado oil - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Coconut oil

At first glance, you can see that in coconut oil is just a little more calories than in avocado oil.

Coconut oil has 892 kcal per 100g and avocado oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In coconut oil and in avocado oil most calories came from fat.

See tables below to compare coconut oil with avocado oil in details.

Fact 2: Coconut oil And Avocado oil Nutrition Difference

Avocado oil vs Coconut oil: Vitamins and Minerals Comparison

per 100gCoconut oilAvocado oil
Calories892 884
Fat99.06 g100 g

Less fat in coconut oil

In coconut oil is less fats than in avocado oil.

The tables above show us that there is 100g/100g of fats in avocado oil and 99.06g/100g in coconut oil. In this case difference is about 1%.

Coconut oil

892kcal
  • Calories892
  • Fat99.06 g
Coconut oil calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 100% FAT

Avocado oil

884kcal
  • Calories884
  • Fat100 g
Avocado oil calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

Vitamins: avocado oil vs coconut oil

    Minerals: coconut oil vs avocado oil

      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz

      calories-info.com creator
      Healthy eating and living style promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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