# Coconut Milk vs Rice Milk: All Nutritional Differences

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## Fact 1: There is More Calories in Coconut milk

At first glance, you can see that in coconut milk is much more calories than in rice milk.

Coconut milk has 197 kcal per 100g and rice milk 60 kcal per 100g so it is pretty easy to calculate that the difference is about 228%.

In coconut milk and in rice milk most calories came from fat.

See tables below to compare coconut milk with rice milk in details.

## Rice milk vs Coconut milk: Vitamins and Minerals Comparison

per 100gCoconut milkRice milk
Calories197 60
Carbohydrates2.81 g12.2 g
Fat21.33 g1.3 g
Protein2.02 g0.1 g
Calcium18 mg120 mg
Sodium13 mg0.1 mg

## More protein in coconut milk

It is aslo easy to see see that in coconut milk is more protein than in rice milk.

There is 0.1g per 100g of rice milk and 2.02g per 100g of coconut milk so using simple math we can see that difference is about 1920%.

## Less carbohydrates in coconut milk

In coconut milk is less carbohydrates than in rice milk.

There is 12.2g/100g of carbohydrates in rice milk and 2.81g/100g in coconut milk so let me do the math for you again - difference is about 334%.

## More fat in coconut milk

In coconut milk is more fats than in rice milk.

The tables above show us that there is 1.3g/100g of fats in rice milk and 21.33g/100g in coconut milk. In this case difference is about 1541%.

## Coconut milk

197kcal
• Calories197
• Carbohydrates2.81 g
• Fat21.33 g
• Protein2.02 g
Coconut milk calories per:
100g | ounce | glass | cup | half cup

• 5% CARBS.
• 4% PROTEIN
• 91% FAT

## Rice milk

60kcal
• Calories60
• Carbohydrates12.2 g
• Fat1.3 g
• Protein0.1 g
Rice milk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

## Calories source

• 80% CARBS
• 1% PROTEIN
• 19% FAT

### Minerals: coconut milk vs rice milk

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.