Coconut Milk vs Oat Milk: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Coconut milk
At first glance, you can see that in coconut milk is much more calories than in oat milk.
Coconut milk has 197 kcal per 100g and oat milk 43 kcal per 100g so it is pretty easy to calculate that the difference is about 358 %.
In coconut milk and in oat milk most calories came from fat.
See tables below to compare coconut milk with oat milk in details.
Fact 2: Coconut milk And Oat milk Nutrition Difference
Oat milk vs Coconut milk: Vitamins and Minerals Comparison
|per 100g||Coconut milk||Oat milk|
|Carbohydrates||2.81 g||3.3 g|
|Fat||21.33 g||1.3 g|
|Protein||2.02 g||0.3 g|
|Calcium||18 mg||120 mg|
|Sodium||13 mg||0.1 mg|
More protein in coconut milk
It is aslo easy to see see that in coconut milk is more protein than in oat milk.
There is 0.3g per 100g of oat milk and 2.02g per 100g of coconut milk so using simple math we can see that difference is about 573 %.
Less carbohydrates in coconut milk
In coconut milk is less carbohydrates than in oat milk.
There is 3.3g/100g of carbohydrates in oat milk and 2.81g/100g in coconut milk so let me do the math for you again - difference is about 17 %.
More fat in coconut milk
In coconut milk is more fats than in oat milk.
The tables above show us that there is 1.3g/100g of fats in oat milk and 21.33g/100g in coconut milk. In this case difference is about 1541 %.
- Carbohydrates2.81 g
- Fat21.33 g
- Protein2.02 g
100g | ounce | glass | cup | half cup
- 5% CARBS.
- 4% PROTEIN
- 91% FAT
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