Coconut Milk vs Cola (Coca Cola): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Coconut milk
At first glance, you can see that in coconut milk is much more calories than in cola.
Coconut milk has 197 kcal per 100g and cola 37 kcal per 100g so it is pretty easy to calculate that the difference is about 432%.
Additionally, it is also easy to notice that most of the calories in coconut milk cames from fat and in cola from carbs.
See tables below to compare coconut milk with cola in details.
Fact 2: Coconut milk And Cola Nutrition Difference
Cola vs Coconut milk: Vitamins and Minerals Comparison
|per 100g||Coconut milk||Cola (Coca Cola)|
|Carbohydrates||2.81 g||9.56 g|
|Fat||21.33 g||0.02 g|
|Protein||2.02 g||0.07 g|
|Water||72.88 g||90.31 g|
|Calcium||18 mg||2 mg|
|Iron||3.3 mg||0.11 mg|
|Phosphorus||14 mg||10 mg|
|Potassium||220 mg||2 mg|
|Sodium||13 mg||4 mg|
|Zink||14 mg||0.02 mg|
More protein in coconut milk
It is aslo easy to see see that in coconut milk is more protein than in cola.
There is 0.07g per 100g of cola and 2.02g per 100g of coconut milk so using simple math we can see that difference is about 2786%.
Less carbohydrates in coconut milk
In coconut milk is less carbohydrates than in cola.
There is 9.56g/100g of carbohydrates in cola and 2.81g/100g in coconut milk so let me do the math for you again - difference is about 240%.
More fat in coconut milk
In coconut milk is more fats than in cola.
The tables above show us that there is 0.02g/100g of fats in cola and 21.33g/100g in coconut milk. In this case difference is about 106550%.
- Carbohydrates2.81 g
- Fat21.33 g
- Protein2.02 g
- Water72.88 g
100g | ounce | glass | cup | half cup
- 5% CARBS.
- 4% PROTEIN
- 91% FAT
Vitamins: cola vs coconut milk
Minerals: coconut milk vs cola
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- see all compares of coconut milk
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