Coconut Milk vs Almond Milk: All Nutritional Differences

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Fact 1: There is More Calories in Coconut milk

At first glance, you can see that in coconut milk is much more calories than in almond milk.

Coconut milk has 197 kcal per 100g and almond milk 15 kcal per 100g so it is pretty easy to calculate that the difference is about 1213%.

In coconut milk and in almond milk most calories came from fat.

See tables below to compare coconut milk with almond milk in details.

Almond milk vs Coconut milk: Vitamins and Minerals Comparison

per 100gCoconut milkAlmond milk
Calories197 15
Carbohydrates2.81 g1.31 g
Fat21.33 g0.96 g
Protein2.02 g0.4 g
Water72.88 g96.54 g
Calcium18 mg184 mg
Iron3.3 mg0.28 mg
Magnessium46 mg6 mg
Phosphorus14 mg1 mg
Potassium220 mg67 mg
Sodium13 mg72 mg
Zink14 mg1 mg
Vitaminium B3 (Niacin)0.637 mg0.07 mg
Vitaminium B9 (Folic acid)0.014 mg0.001 mg

More protein in coconut milk

It is aslo easy to see see that in coconut milk is more protein than in almond milk.

There is 0.4g per 100g of almond milk and 2.02g per 100g of coconut milk so using simple math we can see that difference is about 405%.

More carbohydrates in coconut milk

In coconut milk is more carbohydrates than in almond milk.

There is 1.31g/100g of carbohydrates in almond milk and 2.81g/100g in coconut milk so let me do the math for you again - difference is about 115%.

More fat in coconut milk

In coconut milk is more fats than in almond milk.

The tables above show us that there is 0.96g/100g of fats in almond milk and 21.33g/100g in coconut milk. In this case difference is about 2122%.

Coconut milk

197kcal
• Calories197
• Carbohydrates2.81 g
• Fat21.33 g
• Protein2.02 g
• Water72.88 g
Coconut milk calories per:
100g | ounce | glass | cup | half cup

• 5% CARBS.
• 4% PROTEIN
• 91% FAT

Almond milk

15kcal
• Calories15
• Carbohydrates1.31 g
• Fat0.96 g
• Protein0.4 g
• Water96.54 g
Almond milk calories per:
100g | ounce | glass | cup | half cup

Calories source

• 34% CARBS
• 10% PROTEIN
• 56% FAT

Minerals: coconut milk vs almond milk

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.