Coconut vs Macadamia Nuts: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Coconut - calories, kcal, weight, nutrition
Macadamia nuts - calories, kcal, weight, nutrition

Coconut vs macadamia nuts - where is more calories?

At first glance, you can see that in coconut is much more calories than in macadamia nuts.

Coconut has 354 kcal per 100g and macadamia nuts 718 kcal per 100g so it is pretty easy to calculate that the difference is about 103 %.

In coconut and in macadamia nuts most calories came from fat.

coconut or macadamia nuts - where is more nutrients?

Coconut vs macadamia nuts nutrition, vitamins and minerals

per 100gCoconutMacadamia nuts
Calories354 718
Carbohydrates15.23 g13.82 g
Fat33.49 g75.77 g
Dietary fiber9 g8.6 g
Protein3.3 g7.91 g
Calcium14 mg85 mg
Iron2.43 mg3.69 mg
Magnessium32 mg130 mg
Phosphorus113 mg188 mg
Potassium356 mg368 mg
Sodium20 mg5 mg
Zink1.1 mg1.3 mg
Vitaminium B1 (Thiamine)0.066 mg1.195 mg
Vitaminium B2 (riboflavin)0.02 mg0.162 mg
Vitaminium B3 (Niacin)0.54 mg2.473 mg
Vitaminium B50.3 mg0.758 mg
Vitaminium B60.054 mg0.275 mg
Vitaminium B9 (Folic acid)26 mg11 mg
Vitaminium C3.3 mg1.2 mg
Vitaminium E0.24 mg0.24 mg


It is aslo easy to see see that in coconut is less protein than in macadamia nuts.

There is 7.91g per 100g of macadamia nuts and 3.3g per 100g of coconut so using simple math we can see that difference is about 140 %.


In coconut is more carbohydrates than in macadamia nuts.

There is 13.82g/100g of carbohydrates in macadamia nuts and 15.23g/100g in coconut so let me do the math for you again - difference is about 10 %.


In coconut is less fats than in macadamia nuts.

The tables above show us that there is 75.77g/100g of fats in macadamia nuts and 33.49g/100g in coconut. In this case difference is about 126 %.

See tables below to compare coconut with macadamia nuts in details.


  • Calories354
  • Carbohydrates15.23 g
  • Fat33.49 g
  • Dietary fiber9 g
  • Protein3.3 g
Coconut calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | shredded

Calories source

  • 16% CARBS.
  • 4% PROTEIN
  • 80% FAT

Macadamia nuts

  • Calories718
  • Carbohydrates13.82 g
  • Fat75.77 g
  • Dietary fiber8.6 g
  • Protein7.91 g
Macadamia nuts calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 7% CARBS
  • 4% PROTEIN
  • 89% FAT

Vitamins: macadamia nuts vs coconut

Minerals: coconut vs macadamia nuts

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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