Cocoa vs Cinnamon: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Cocoa
At first glance, you can see that in cocoa is just a little less calories than in cinnamon.
Cocoa has 228 kcal per 100g and cinnamon 247 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In cocoa and in cinnamon most calories came from carbs.
See tables below to compare cocoa with cinnamon in details.
Fact 2: Cocoa And Cinnamon Nutrition Difference
Cinnamon vs Cocoa: Vitamins and Minerals Comparison
|Carbohydrates||57.9 g||80.6 g|
|Fat||13.7 g||1.2 g|
|Dietary fiber||37 g||53.1 g|
|Protein||19.6 g||4 g|
|Calcium||128 mg||1002 mg|
|Iron||13.86 mg||8.2 mg|
|Magnessium||499 mg||60 mg|
|Phosphorus||2.5 mg||64 mg|
|Potassium||1524 mg||431 mg|
|Sodium||21 mg||10 mg|
|Zink||2.5 mg||1.8 mg|
|Vitaminium B3 (Niacin)||2.185 mg||1.3 mg|
|Vitaminium B6||0.118 mg||0.2 mg|
|Vitaminium E||0.1 mg||2.3 mg|
More protein in cocoa
It is aslo easy to see see that in cocoa is more protein than in cinnamon.
There is 4g per 100g of cinnamon and 19.6g per 100g of cocoa so using simple math we can see that difference is about 390%.
Less carbohydrates in cocoa
In cocoa is less carbohydrates than in cinnamon.
There is 80.6g/100g of carbohydrates in cinnamon and 57.9g/100g in cocoa so let me do the math for you again - difference is about 39%.
More fat in cocoa
In cocoa is more fats than in cinnamon.
The tables above show us that there is 1.2g/100g of fats in cinnamon and 13.7g/100g in cocoa. In this case difference is about 1042%.
- Carbohydrates57.9 g
- Fat13.7 g
- Dietary fiber37 g
- Protein19.6 g
100g | ounce | tablespoon | teaspoon | cup | half cup
- 53% CARBS.
- 18% PROTEIN
- 28% FAT
Vitamins: cinnamon vs cocoa
- Vitaminium B3 (Niacin): cocoa 68% more than cinnamon
- Vitaminium B6: cinnamon 69% more than cocoa
- Vitaminium E: cinnamon 2200% more than cocoa
Minerals: cocoa vs cinnamon
Compares of cocoa
Compares of cinnamon
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