Cola (Coca Cola) vs Sprite: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cola (Coca Cola) - calories, kcal, weight, nutrition
Sprite - calories, kcal, weight, nutrition

Less Calories in Cola

At first glance, you can see that in cola is just a little less calories than in sprite.

Cola has 37 kcal per 100g and sprite 40 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In cola and in sprite most calories came from carbs.

See tables below to compare cola with sprite in details.

Cola And Sprite Nutrition Difference

Sprite vs Cola: Vitamins and Minerals Comparison

per 100gCola (Coca Cola)Sprite
Calories37 40
Carbohydrates9.56 g10.14 g
Fat0.02 g0.02 g
Protein0.07 g0.05 g
Water90.31 g89.78 g
Calcium2 mg2 mg
Iron0.11 mg0.11 mg
Potassium2 mg1 mg
Sodium4 mg9 mg
Zink0.02 mg0.04 mg

More protein in cola

It is aslo easy to see see that in cola is more protein than in sprite.

There is 0.05g per 100g of sprite and 0.07g per 100g of cola so using simple math we can see that difference is about 40%.

Less carbohydrates in cola

In cola is less carbohydrates than in sprite.

There is 10.14g/100g of carbohydrates in sprite and 9.56g/100g in cola so let me do the math for you again - difference is about 6%.

The same amount of fats

There is the same amount of fat in cola and sprite - 0.02g/100g.

Cola (Coca Cola)

  • Calories37
  • Carbohydrates9.56 g
  • Fat0.02 g
  • Protein0.07 g
  • Water90.31 g
Cola (Coca Cola) calories per:
100g | ounce | glass | can 12 fl oz | bottle 0,5 | botle 1l | bottle 2l | can 0,25

Calories source

  • 99% CARBS.
  • 1% PROTEIN
  • 0% FAT


  • Calories40
  • Carbohydrates10.14 g
  • Fat0.02 g
  • Protein0.05 g
  • Water89.78 g
Sprite calories per:
100g | ounce | glass | can 12 fl oz | smal bottle | medium bottle | large bottle

Calories source

  • 99% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: sprite vs cola

    Minerals: cola vs sprite

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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