Cola (Coca Cola) vs Lemonade: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cola (Coca Cola) - calories, kcal, weight, nutrition
Lemonade - calories, kcal, weight, nutrition

Less Calories in Cola

At first glance, you can see that in cola is just a little less calories than in lemonade.

Cola has 37 kcal per 100g and lemonade 40 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In cola and in lemonade most calories came from carbs.

See tables below to compare cola with lemonade in details.

Cola And Lemonade Nutrition Difference

Lemonade vs Cola: Vitamins and Minerals Comparison

per 100gCola (Coca Cola)Lemonade
Calories37 40
Carbohydrates9.56 g10.42 g
Fat0.02 g0.04 g
Protein0.07 g0.07 g
Water90.31 g89.35 g
Calcium2 mg4 mg
Iron0.11 mg0.16 mg
Potassium2 mg15 mg
Sodium4 mg4 mg

The same amount of protein

It is aslo easy to see see that there is the same amount of protein in cola and lemonade - 0.07g/100g.

Less carbohydrates in cola

In cola is less carbohydrates than in lemonade.

There is 10.42g/100g of carbohydrates in lemonade and 9.56g/100g in cola so let me do the math for you again - difference is about 9%.

Less fat in cola

In cola is less fats than in lemonade.

The tables above show us that there is 0.04g/100g of fats in lemonade and 0.02g/100g in cola. In this case difference is about 100%.

Cola (Coca Cola)

  • Calories37
  • Carbohydrates9.56 g
  • Fat0.02 g
  • Protein0.07 g
  • Water90.31 g
Cola (Coca Cola) calories per:
100g | ounce | glass | can 12 fl oz | bottle 0,5 | botle 1l | bottle 2l | can 0,25

Calories source

  • 99% CARBS.
  • 1% PROTEIN
  • 0% FAT


  • Calories40
  • Carbohydrates10.42 g
  • Fat0.04 g
  • Protein0.07 g
  • Water89.35 g
Lemonade calories per:
100g | ounce | standard serving size | glass | half cup

Calories source

  • 98% CARBS
  • 1% PROTEIN
  • 1% FAT

Vitamins: lemonade vs cola

    Minerals: cola vs lemonade

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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