Cinnamon vs Sugar: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cinnamon - calories, kcal, weight, nutrition
Sugar - calories, kcal, weight, nutrition

Calories in Cinnamon

At first glance, you can see that in cinnamon is much calories than in sugar.

Cinnamon has 247 kcal per 100g and sugar kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In cinnamon and in sugar most calories came from carbs.

See tables below to compare cinnamon with sugar in details.

Cinnamon And Sugar Nutrition Difference

    Sugar vs Cinnamon: Vitamins and Minerals Comparison

    per 100gCinnamonSugar


      Cinnamon calories per:
      100g | ounce | single piece | tablespoon | teaspoon

      Calories source

      • 92% CARBS.
      • 5% PROTEIN
      • 3% FAT


        Sugar calories per:
        100g | ounce

        Calories source

        • 0% CARBS
        • 0% PROTEIN
        • 0% FAT

        Vitamins: sugar vs cinnamon

          Minerals: cinnamon vs sugar

            Marcin Piotrowicz
            Author of this page
            Marcin Piotrowicz

            Healthy diet and healthy lifestyle promoter

            All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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