Chorizo vs Salami: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chorizo - calories, kcal, weight, nutrition
Salami - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Chorizo

At first glance, you can see that in chorizo is more calories than in salami.

Chorizo has 296 kcal per 100g and salami 261 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In chorizo and in salami most calories came from fat.

See tables below to compare chorizo with salami in details.

Fact 2: Chorizo And Salami Nutrition Difference

Salami vs Chorizo: Vitamins and Minerals Comparison

per 100gChorizoSalami
Calories296 261
Carbohydrates3.78 g1.9 g
Fat25.1 g22.2 g
Protein13.63 g12.6 g
Water54.77 g60 g
Calcium19 mg6 mg
Iron1.41 mg2.2 mg
Magnessium20 mg13 mg
Phosphorus1.5 mg1.3 mg
Potassium308 mg188 mg
Sodium788 mg1140 mg
Zink1.5 mg1.3 mg
Vitaminium B1 (Thiamine)0.207 mg0.103 mg
Vitaminium B2 (riboflavin)0.31 mg0.189 mg
Vitaminium B3 (Niacin)5.47 mg3.238 mg
Vitaminium B60.313 mg0.18 mg
Vitaminium E0.22 mg0.19 mg

More protein in chorizo

It is aslo easy to see see that in chorizo is more protein than in salami.

There is 12.6g per 100g of salami and 13.63g per 100g of chorizo so using simple math we can see that difference is about 8%.

More carbohydrates in chorizo

In chorizo is more carbohydrates than in salami.

There is 1.9g/100g of carbohydrates in salami and 3.78g/100g in chorizo so let me do the math for you again - difference is about 99%.

More fat in chorizo

In chorizo is more fats than in salami.

The tables above show us that there is 22.2g/100g of fats in salami and 25.1g/100g in chorizo. In this case difference is about 13%.


  • Calories296
  • Carbohydrates3.78 g
  • Fat25.1 g
  • Protein13.63 g
  • Water54.77 g
Chorizo calories per:
100g | ounce | single piece | slice

Calories source

  • 5% CARBS.
  • 18% PROTEIN
  • 76% FAT


  • Calories261
  • Carbohydrates1.9 g
  • Fat22.2 g
  • Protein12.6 g
  • Water60 g
Salami calories per:
100g | ounce | slice

Calories source

  • 3% CARBS
  • 20% PROTEIN
  • 78% FAT

Vitamins: salami vs chorizo

Minerals: chorizo vs salami

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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