Chorizo vs Salami: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Chorizo vs salami - where is more calories?
At first glance, you can see that in chorizo is more calories than in salami.
Chorizo has 296 kcal per 100g and salami 261 kcal per 100g so it is pretty easy to calculate that the difference is about 13 %.
In chorizo and in salami most calories came from fat.
chorizo or salami - where is more nutrients?
- Calories: chorizo - 13% more than salami
- Carbohydrates: chorizo - 99% more than salami
- Fat: chorizo - 13% more than salami
- Protein: chorizo - 8% more than salami
- Water: salami - 10% more than chorizo
Chorizo vs salami nutrition, vitamins and minerals
|Carbohydrates||3.78 g||1.9 g|
|Fat||25.1 g||22.2 g|
|Protein||13.63 g||12.6 g|
|Water||54.77 g||60 g|
|Calcium||19 mg||6 mg|
|Iron||1.41 mg||2.2 mg|
|Magnessium||20 mg||13 mg|
|Phosphorus||1.5 mg||1.3 mg|
|Potassium||308 mg||188 mg|
|Sodium||788 mg||1140 mg|
|Zink||1.5 mg||1.3 mg|
|Vitaminium B1 (Thiamine)||0.207 mg||0.103 mg|
|Vitaminium B2 (riboflavin)||0.31 mg||0.189 mg|
|Vitaminium B3 (Niacin)||5.47 mg||3.238 mg|
|Vitaminium B6||0.313 mg||0.18 mg|
|Vitaminium E||0.22 mg||0.19 mg|
It is aslo easy to see see that in chorizo is more protein than in salami.
There is 12.6g per 100g of salami and 13.63g per 100g of chorizo so using simple math we can see that difference is about 8 %.
In chorizo is more carbohydrates than in salami.
There is 1.9g/100g of carbohydrates in salami and 3.78g/100g in chorizo so let me do the math for you again - difference is about 99 %.
In chorizo is more fats than in salami.
The tables above show us that there is 22.2g/100g of fats in salami and 25.1g/100g in chorizo. In this case difference is about 13 %.
See tables below to compare chorizo with salami in details.
- Carbohydrates3.78 g
- Fat25.1 g
- Protein13.63 g
- Water54.77 g
100g | ounce | single piece | slice
- 5% CARBS.
- 18% PROTEIN
- 76% FAT
Vitamins: salami vs chorizo
- Vitaminium B1 (Thiamine): chorizo 101% more than salami
- Vitaminium B2 (riboflavin): chorizo 64% more than salami
- Vitaminium B3 (Niacin): chorizo 69% more than salami
- Vitaminium B6: chorizo 74% more than salami
- Vitaminium E: chorizo 16% more than salami
Minerals: chorizo vs salami
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