Chorizo vs Frankfurters: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Chorizo
At first glance, you can see that in chorizo is just a little less calories than in frankfurter.
Chorizo has 296 kcal per 100g and frankfurter 315 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.
In chorizo and in frankfurter most calories came from fat.
See tables below to compare chorizo with frankfurter in details.
Fact 2: Chorizo And Frankfurter Nutrition Difference
Frankfurter vs Chorizo: Vitamins and Minerals Comparison
|Carbohydrates||3.78 g||2.97 g|
|Fat||25.1 g||28.1 g|
|Protein||13.63 g||11.69 g|
|Water||54.77 g||54.47 g|
|Calcium||19 mg||14 mg|
|Iron||1.41 mg||1.12 mg|
|Magnessium||20 mg||11 mg|
|Phosphorus||1.5 mg||1.8 mg|
|Potassium||308 mg||364 mg|
|Sodium||788 mg||865 mg|
|Zink||1.5 mg||1.8 mg|
|Vitaminium B1 (Thiamine)||0.207 mg||0.032 mg|
|Vitaminium B2 (riboflavin)||0.31 mg||0.151 mg|
|Vitaminium B3 (Niacin)||5.47 mg||2.218 mg|
|Vitaminium B6||0.313 mg||0.127 mg|
|Vitaminium E||0.22 mg||0.5 mg|
More protein in chorizo
It is aslo easy to see see that in chorizo is more protein than in frankfurter.
There is 11.69g per 100g of frankfurter and 13.63g per 100g of chorizo so using simple math we can see that difference is about 17%.
More carbohydrates in chorizo
In chorizo is more carbohydrates than in frankfurter.
There is 2.97g/100g of carbohydrates in frankfurter and 3.78g/100g in chorizo so let me do the math for you again - difference is about 27%.
Less fat in chorizo
In chorizo is less fats than in frankfurter.
The tables above show us that there is 28.1g/100g of fats in frankfurter and 25.1g/100g in chorizo. In this case difference is about 12%.
- Carbohydrates3.78 g
- Fat25.1 g
- Protein13.63 g
- Water54.77 g
100g | ounce | single piece | slice
- 5% CARBS.
- 18% PROTEIN
- 76% FAT
Vitamins: frankfurter vs chorizo
- Vitaminium B1 (Thiamine): chorizo 547% more than frankfurter
- Vitaminium B2 (riboflavin): chorizo 105% more than frankfurter
- Vitaminium B3 (Niacin): chorizo 147% more than frankfurter
- Vitaminium B6: chorizo 146% more than frankfurter
- Vitaminium E: frankfurter 127% more than chorizo
Minerals: chorizo vs frankfurter
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