Chocolate Milk vs Whole Milk: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Chocolate milk
At first glance, you can see that in chocolate milk is more calories than in whole milk.
Chocolate milk has 67 kcal per 100g and whole milk 61 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In chocolate milk and in whole milk most calories came from carbs.
See tables below to compare chocolate milk with whole milk in details.
Chocolate milk And Whole milk Nutrition Difference
chocolate milk - 10% more than whole milk
chocolate milk - 202% more than whole milk
chocolate milk - 9% more than whole milk
whole milk - 7% more than chocolate milk
Whole milk vs Chocolate milk: Vitamins and Minerals Comparison
|per 100g||Chocolate milk||Whole milk|
|Carbohydrates||13.46 g||4.46 g|
|Protein||3.39 g||3.1 g|
|Water||82.34 g||88.2 g|
|Calcium||127 mg||101 mg|
|Iron||0.27 mg||0.05 mg|
|Magnessium||13 mg||5 mg|
|Potassium||182 mg||253 mg|
|Sodium||110 mg||3 mg|
|Vitaminium B1 (Thiamine)||0.045 mg||0.02 mg|
|Vitaminium B2 (riboflavin)||0.166 mg||0.105 mg|
|Vitaminium B3 (Niacin)||0.164 mg||0.043 mg|
|Vitaminium B6||0.024 mg||0.034 mg|
|Vitaminium B9 (Folic acid)||0.002 mg||0.005 mg|
|Vitaminium C||1 mg||0.9 mg|
|Vitaminium E||0.04 mg||0.08 mg|
More protein in chocolate milk
It is aslo easy to see see that in chocolate milk is more protein than in whole milk.
There is 3.1g per 100g of whole milk and 3.39g per 100g of chocolate milk so using simple math we can see that difference is about 9%.
More carbohydrates in chocolate milk
In chocolate milk is more carbohydrates than in whole milk.
There is 4.46g/100g of carbohydrates in whole milk and 13.46g/100g in chocolate milk so let me do the math for you again - difference is about 202%.
- Carbohydrates13.46 g
- Protein3.39 g
- Water82.34 g
100g | ounce | standard serving size | glass | half cup
- 80% CARBS.
- 20% PROTEIN
- 0% FAT
- Carbohydrates4.46 g
- Protein3.1 g
- Water88.2 g
100g | ounce | glass | cup | small glass | cup | half cup
- 29% CARBS
- 20% PROTEIN
- 51% FAT
Vitamins: whole milk vs chocolate milk
- Vitaminium B1 (Thiamine):
chocolate milk - 125% more than whole milk
- Vitaminium B2 (riboflavin):
chocolate milk - 58% more than whole milk
- Vitaminium B3 (Niacin):
chocolate milk - 281% more than whole milk
- Vitaminium B6:
whole milk - 42% more than chocolate milk
- Vitaminium B9 (Folic acid):
whole milk - 150% more than chocolate milk
- Vitaminium C:
chocolate milk - 11% more than whole milk
- Vitaminium E:
whole milk - 100% more than chocolate milk
Minerals: chocolate milk vs whole milk
chocolate milk - 26% more than whole milk
chocolate milk - 440% more than whole milk
chocolate milk - 160% more than whole milk
whole milk - 39% more than chocolate milk
chocolate milk - 3567% more than whole milk
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