Chocolate Milk vs Apple Juice: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Chocolate milk
At first glance, you can see that in chocolate milk is more calories than in apple juice.
Chocolate milk has 67 kcal per 100g and apple juice 46 kcal per 100g so it is pretty easy to calculate that the difference is about 46%.
In chocolate milk and in apple juice most calories came from carbs.
See tables below to compare chocolate milk with apple juice in details.
Chocolate milk And Apple juice Nutrition Difference
Apple juice vs Chocolate milk: Vitamins and Minerals Comparison
|per 100g||Chocolate milk||Apple juice|
|Carbohydrates||13.46 g||11.3 g|
|Protein||3.39 g||0.1 g|
|Water||82.34 g||88.24 g|
|Calcium||127 mg||8 mg|
|Iron||0.27 mg||0.12 mg|
|Magnessium||13 mg||5 mg|
|Potassium||182 mg||101 mg|
|Sodium||110 mg||4 mg|
|Vitaminium B1 (Thiamine)||0.045 mg||0.021 mg|
|Vitaminium B2 (riboflavin)||0.166 mg||0.017 mg|
|Vitaminium B3 (Niacin)||0.164 mg||0.073 mg|
|Vitaminium B6||0.024 mg||0.018 mg|
|Vitaminium C||1 mg||0.9 mg|
|Vitaminium E||0.04 mg||0.01 mg|
More protein in chocolate milk
It is aslo easy to see see that in chocolate milk is more protein than in apple juice.
There is 0.1g per 100g of apple juice and 3.39g per 100g of chocolate milk so using simple math we can see that difference is about 3290%.
More carbohydrates in chocolate milk
In chocolate milk is more carbohydrates than in apple juice.
There is 11.3g/100g of carbohydrates in apple juice and 13.46g/100g in chocolate milk so let me do the math for you again - difference is about 19%.
- Carbohydrates13.46 g
- Protein3.39 g
- Water82.34 g
100g | ounce | standard serving size | glass | half cup
- 80% CARBS.
- 20% PROTEIN
- 0% FAT
Vitamins: apple juice vs chocolate milk
- Vitaminium B1 (Thiamine):
chocolate milk - 114% more than apple juice
- Vitaminium B2 (riboflavin):
chocolate milk - 876% more than apple juice
- Vitaminium B3 (Niacin):
chocolate milk - 125% more than apple juice
- Vitaminium B6:
chocolate milk - 33% more than apple juice
- Vitaminium C:
chocolate milk - 11% more than apple juice
- Vitaminium E:
chocolate milk - 300% more than apple juice
Minerals: chocolate milk vs apple juice
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