Dark Chocolate vs Jelly: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.6 on 11 votes.
Marcin PiotrowiczMarcin Piotrowicz
Dark chocolate - calories, kcal, weight, nutrition
Jelly - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Dark chocolate

At first glance, you can see that in dark chocolate is much more calories than in jelly.

Dark chocolate has 546 kcal per 100g and jelly 60 kcal per 100g so it is pretty easy to calculate that the difference is about 810%.

Additionally, it is also easy to notice that most of the calories in dark chocolate cames from fat and in jelly from carbs.

See tables below to compare dark chocolate with jelly in details.

Fact 2: Dark chocolate And Jelly Nutrition Difference

Jelly vs Dark chocolate: Vitamins and Minerals Comparison

per 100gDark chocolateJelly
Calories546 60
Carbohydrates61.17 g14.19 g
Protein4.88 g1.22 g
Water0.97 g84.39 g
Calcium56 mg3 mg
Iron8.02 mg0.02 mg
Magnessium146 mg1 mg
Phosphorus8.1 mg1 mg
Potassium559 mg1 mg
Sodium24 mg75 mg
Zink8.1 mg1 mg
Vitaminium B2 (riboflavin)0.05 mg0.006 mg
Vitaminium B3 (Niacin)0.725 mg0.001 mg

More protein in dark chocolate

It is aslo easy to see see that in dark chocolate is more protein than in jelly.

There is 1.22g per 100g of jelly and 4.88g per 100g of dark chocolate so using simple math we can see that difference is about 300%.

More carbohydrates in dark chocolate

In dark chocolate is more carbohydrates than in jelly.

There is 14.19g/100g of carbohydrates in jelly and 61.17g/100g in dark chocolate so let me do the math for you again - difference is about 331%.

Dark chocolate

  • Calories546
  • Carbohydrates61.17 g
  • Protein4.88 g
  • Water0.97 g
Dark chocolate calories per:
100g | ounce | single piece | bar

Calories source

  • 45% CARBS.
  • 4% PROTEIN
  • 52% FAT


  • Calories60
  • Carbohydrates14.19 g
  • Protein1.22 g
  • Water84.39 g
Jelly calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 92% CARBS
  • 8% PROTEIN
  • 0% FAT

Vitamins: jelly vs dark chocolate

Minerals: dark chocolate vs jelly

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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