Dark Chocolate vs Jam: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Dark chocolate
At first glance, you can see that in dark chocolate is much more calories than in jam.
Dark chocolate has 546 kcal per 100g and jam 238 kcal per 100g so it is pretty easy to calculate that the difference is about 129%.
Additionally, it is also easy to notice that most of the calories in dark chocolate cames from fat and in jam from carbs.
See tables below to compare dark chocolate with jam in details.
Dark chocolate And Jam Nutrition Difference
- Calories:
dark chocolate - 129% more than jam - Carbohydrates:
dark chocolate - 2% more than jam - Fat:
dark chocolate - 44586% more than jam - Dietary fiber:
dark chocolate - 536% more than jam - Protein:
dark chocolate - 1219% more than jam - Water:
jam - 3041% more than dark chocolate
Jam vs Dark chocolate: Vitamins and Minerals Comparison
| per 100g | Dark chocolate | Jam |
|---|---|---|
| Calories | 546 | 238 |
| Carbohydrates | 61.17 g | 59.86 g |
| Fat | 31.28 g | 0.07 g |
| Dietary fiber | 7 g | 1.1 g |
| Protein | 4.88 g | 0.37 g |
| Water | 0.97 g | 30.47 g |
| Calcium | 56 mg | 20 mg |
| Iron | 8.02 mg | 0.49 mg |
| Magnessium | 146 mg | 4 mg |
| Phosphorus | 8.1 mg | 11 mg |
| Potassium | 559 mg | 77 mg |
| Sodium | 24 mg | 32 mg |
| Zink | 8.1 mg | 11 mg |
| Vitaminium B1 (Thiamine) | 0.025 mg | 0.016 mg |
| Vitaminium B2 (riboflavin) | 0.05 mg | 0.076 mg |
| Vitaminium B3 (Niacin) | 0.725 mg | 0.036 mg |
| Vitaminium B6 | 0.042 mg | 0.02 mg |
| Vitaminium E | 0.54 mg | 0.12 mg |
More protein in dark chocolate
It is aslo easy to see see that in dark chocolate is more protein than in jam.
There is 0.37g per 100g of jam and 4.88g per 100g of dark chocolate so using simple math we can see that difference is about 1219%.
More carbohydrates in dark chocolate
In dark chocolate is more carbohydrates than in jam.
There is 59.86g/100g of carbohydrates in jam and 61.17g/100g in dark chocolate so let me do the math for you again - difference is about 2%.
More fat in dark chocolate
In dark chocolate is more fats than in jam.
The tables above show us that there is 0.07g/100g of fats in jam and 31.28g/100g in dark chocolate. In this case difference is about 44586%.
Dark chocolate
546kcal- Calories546
- Carbohydrates61.17 g
- Fat31.28 g
- Dietary fiber7 g
- Protein4.88 g
- Water0.97 g
100g | ounce | single piece | bar
Calories source
- 45% CARBS.
- 4% PROTEIN
- 52% FAT
Jam
238kcal- Calories238
- Carbohydrates59.86 g
- Fat0.07 g
- Dietary fiber1.1 g
- Protein0.37 g
- Water30.47 g
100g | ounce | tablespoon | teaspoon | small jar | large jar
Calories source
- 99% CARBS
- 1% PROTEIN
- 0% FAT
Vitamins: jam vs dark chocolate
- Vitaminium B1 (Thiamine):
dark chocolate - 56% more than jam - Vitaminium B2 (riboflavin):
jam - 52% more than dark chocolate - Vitaminium B3 (Niacin):
dark chocolate - 1914% more than jam - Vitaminium B6:
dark chocolate - 110% more than jam - Vitaminium E:
dark chocolate - 350% more than jam
Minerals: dark chocolate vs jam
- Calcium:
dark chocolate - 180% more than jam - Iron:
dark chocolate - 1537% more than jam - Magnessium:
dark chocolate - 3550% more than jam - Phosphorus:
jam - 36% more than dark chocolate - Potassium:
dark chocolate - 626% more than jam - Sodium:
jam - 33% more than dark chocolate - Zink:
jam - 36% more than dark chocolate
Compares of dark chocolate
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Compares of jam
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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