Dark Chocolate vs Jam: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Dark chocolate - calories, kcal, weight, nutrition
Jam - calories, kcal, weight, nutrition

More Calories in Dark chocolate

At first glance, you can see that in dark chocolate is much more calories than in jam.

Dark chocolate has 546 kcal per 100g and jam 238 kcal per 100g so it is pretty easy to calculate that the difference is about 129%.

Additionally, it is also easy to notice that most of the calories in dark chocolate cames from fat and in jam from carbs.

See tables below to compare dark chocolate with jam in details.

Dark chocolate And Jam Nutrition Difference

Jam vs Dark chocolate: Vitamins and Minerals Comparison

per 100gDark chocolateJam
Calories546 238
Carbohydrates61.17 g59.86 g
Fat31.28 g0.07 g
Dietary fiber7 g1.1 g
Protein4.88 g0.37 g
Water0.97 g30.47 g
Calcium56 mg20 mg
Iron8.02 mg0.49 mg
Magnessium146 mg4 mg
Phosphorus8.1 mg11 mg
Potassium559 mg77 mg
Sodium24 mg32 mg
Zink8.1 mg11 mg
Vitaminium B1 (Thiamine)0.025 mg0.016 mg
Vitaminium B2 (riboflavin)0.05 mg0.076 mg
Vitaminium B3 (Niacin)0.725 mg0.036 mg
Vitaminium B60.042 mg0.02 mg
Vitaminium E0.54 mg0.12 mg

More protein in dark chocolate

It is aslo easy to see see that in dark chocolate is more protein than in jam.

There is 0.37g per 100g of jam and 4.88g per 100g of dark chocolate so using simple math we can see that difference is about 1219%.

More carbohydrates in dark chocolate

In dark chocolate is more carbohydrates than in jam.

There is 59.86g/100g of carbohydrates in jam and 61.17g/100g in dark chocolate so let me do the math for you again - difference is about 2%.

More fat in dark chocolate

In dark chocolate is more fats than in jam.

The tables above show us that there is 0.07g/100g of fats in jam and 31.28g/100g in dark chocolate. In this case difference is about 44586%.

Dark chocolate

  • Calories546
  • Carbohydrates61.17 g
  • Fat31.28 g
  • Dietary fiber7 g
  • Protein4.88 g
  • Water0.97 g
Dark chocolate calories per:
100g | ounce | single piece | bar

Calories source

  • 45% CARBS.
  • 4% PROTEIN
  • 52% FAT


  • Calories238
  • Carbohydrates59.86 g
  • Fat0.07 g
  • Dietary fiber1.1 g
  • Protein0.37 g
  • Water30.47 g
Jam calories per:
100g | ounce | tablespoon | teaspoon | small jar | large jar

Calories source

  • 99% CARBS
  • 1% PROTEIN
  • 0% FAT

Vitamins: jam vs dark chocolate

Minerals: dark chocolate vs jam

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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