Dark Chocolate vs Ice Cream: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 5 on 1 votes.
Marcin PiotrowiczMarcin Piotrowicz
Dark chocolate - calories, kcal, weight, nutrition
Ice cream - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Dark chocolate

At first glance, you can see that in dark chocolate is much less calories than in ice cream.

Dark chocolate has 546 kcal per 100g and ice cream 207 kcal per 100g so it is pretty easy to calculate that the difference is about 164 %.

In dark chocolate and in ice cream most calories came from fat.

See tables below to compare dark chocolate with ice cream in details.

Fact 2: Dark chocolate And Ice cream Nutrition Difference

Ice cream vs Dark chocolate: Vitamins and Minerals Comparison

per 100gDark chocolateIce cream
Calories546 207
Carbohydrates61.17 g23.6 g
Fat31.28 g11 g
Dietary fiber7 g0.7 g
Protein4.88 g3.5 g
Water0.97 g61 g
Calcium56 mg128 mg
Iron8.02 mg0.09 mg
Magnessium146 mg14 mg
Phosphorus8.1 mg0.3 mg
Potassium559 mg199 mg
Sodium24 mg80 mg
Zink8.1 mg0.3 mg
Vitaminium B1 (Thiamine)0.025 mg0.041 mg
Vitaminium B2 (riboflavin)0.05 mg0.24 mg
Vitaminium B3 (Niacin)0.725 mg0.116 mg
Vitaminium B60.042 mg0.048 mg
Vitaminium E0.54 mg0.3 mg

More protein in dark chocolate

It is aslo easy to see see that in dark chocolate is more protein than in ice cream.

There is 3.5g per 100g of ice cream and 4.88g per 100g of dark chocolate so using simple math we can see that difference is about 39 %.

More carbohydrates in dark chocolate

In dark chocolate is more carbohydrates than in ice cream.

There is 23.6g/100g of carbohydrates in ice cream and 61.17g/100g in dark chocolate so let me do the math for you again - difference is about 159 %.

More fat in dark chocolate

In dark chocolate is more fats than in ice cream.

The tables above show us that there is 11g/100g of fats in ice cream and 31.28g/100g in dark chocolate. In this case difference is about 184 %.

Dark chocolate

546kcal
  • Calories546
  • Carbohydrates61.17 g
  • Fat31.28 g
  • Dietary fiber7 g
  • Protein4.88 g
  • Water0.97 g
Dark chocolate calories per:
100g | ounce | single piece | bar

Calories source

  • 45% CARBS.
  • 4% PROTEIN
  • 52% FAT

Ice cream

207kcal
  • Calories207
  • Carbohydrates23.6 g
  • Fat11 g
  • Dietary fiber0.7 g
  • Protein3.5 g
  • Water61 g
Ice cream calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 46% CARBS
  • 7% PROTEIN
  • 48% FAT

Vitamins: ice cream vs dark chocolate

Minerals: dark chocolate vs ice cream

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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