Dark Chocolate vs Honey: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Dark chocolate
At first glance, you can see that in dark chocolate is much more calories than in honey.
Dark chocolate has 546 kcal per 100g and honey 304 kcal per 100g so it is pretty easy to calculate that the difference is about 80%.
Additionally, it is also easy to notice that most of the calories in dark chocolate cames from fat and in honey from carbs.
See tables below to compare dark chocolate with honey in details.
Dark chocolate And Honey Nutrition Difference
- Calories:
dark chocolate - 80% more than honey - Carbohydrates:
honey - 35% more than dark chocolate - Dietary fiber:
dark chocolate - 3400% more than honey - Protein:
dark chocolate - 1527% more than honey - Water:
honey - 1663% more than dark chocolate
Honey vs Dark chocolate: Vitamins and Minerals Comparison
| per 100g | Dark chocolate | Honey |
|---|---|---|
| Calories | 546 | 304 |
| Carbohydrates | 61.17 g | 82.4 g |
| Dietary fiber | 7 g | 0.2 g |
| Protein | 4.88 g | 0.3 g |
| Water | 0.97 g | 17.1 g |
| Calcium | 56 mg | 6 mg |
| Iron | 8.02 mg | 0.42 mg |
| Magnessium | 146 mg | 2 mg |
| Phosphorus | 8.1 mg | 2 mg |
| Potassium | 559 mg | 52 mg |
| Sodium | 24 mg | 4 mg |
| Zink | 8.1 mg | 2 mg |
| Vitaminium B2 (riboflavin) | 0.05 mg | 0.038 mg |
| Vitaminium B3 (Niacin) | 0.725 mg | 0.121 mg |
| Vitaminium B6 | 0.042 mg | 0.024 mg |
More protein in dark chocolate
It is aslo easy to see see that in dark chocolate is more protein than in honey.
There is 0.3g per 100g of honey and 4.88g per 100g of dark chocolate so using simple math we can see that difference is about 1527%.
Less carbohydrates in dark chocolate
In dark chocolate is less carbohydrates than in honey.
There is 82.4g/100g of carbohydrates in honey and 61.17g/100g in dark chocolate so let me do the math for you again - difference is about 35%.
Dark chocolate
546kcal- Calories546
- Carbohydrates61.17 g
- Dietary fiber7 g
- Protein4.88 g
- Water0.97 g
100g | ounce | single piece | bar
Calories source
- 45% CARBS.
- 4% PROTEIN
- 52% FAT
Honey
304kcal- Calories304
- Carbohydrates82.4 g
- Dietary fiber0.2 g
- Protein0.3 g
- Water17.1 g
100g | ounce | tablespoon | teaspoon | cup | half cup
Calories source
- 100% CARBS
- 0% PROTEIN
- 0% FAT
Vitamins: honey vs dark chocolate
- Vitaminium B2 (riboflavin):
dark chocolate - 32% more than honey - Vitaminium B3 (Niacin):
dark chocolate - 499% more than honey - Vitaminium B6:
dark chocolate - 75% more than honey
Minerals: dark chocolate vs honey
- Calcium:
dark chocolate - 833% more than honey - Iron:
dark chocolate - 1810% more than honey - Magnessium:
dark chocolate - 7200% more than honey - Phosphorus:
dark chocolate - 305% more than honey - Potassium:
dark chocolate - 975% more than honey - Sodium:
dark chocolate - 500% more than honey - Zink:
dark chocolate - 305% more than honey
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Compares of honey
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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