Dark Chocolate vs Honey: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 3 votes.
Marcin PiotrowiczMarcin Piotrowicz
Dark chocolate - calories, kcal, weight, nutrition
Honey - calories, kcal, weight, nutrition

Dark chocolate vs honey - where is more calories?

At first glance, you can see that in dark chocolate is more calories than in honey.

Dark chocolate has 546 kcal per 100g and honey 304 kcal per 100g so it is pretty easy to calculate that the difference is about 44 %.

Additionally, it is also easy to notice that most of the calories in dark chocolate cames from fat and in honey from carbs.

dark chocolate or honey - where is more nutrients?

Dark chocolate vs honey: detailed nutrition, vitamins and minerals comparison

per 100gDark chocolateHoney
Calories546 304
Carbohydrates61.17 g82.4 g
Dietary fiber7 g0.2 g
Protein4.88 g0.3 g
Water0.97 g17.1 g
Calcium56 mg6 mg
Iron8.02 mg0.42 mg
Magnessium146 mg2 mg
Phosphorus8.1 mg2 mg
Potassium559 mg52 mg
Sodium24 mg4 mg
Zink8.1 mg2 mg
Vitaminium B2 (riboflavin)0.05 mg0.038 mg
Vitaminium B3 (Niacin)0.725 mg0.121 mg
Vitaminium B60.042 mg0.024 mg

Where is more protein?

It is aslo easy to see see that in dark chocolate is more protein than in honey.

There is 0.3g per 100g of honey and 4.88g per 100g of dark chocolate so using simple math we can see that difference is about 94 %.

Where is more carbs?

In dark chocolate is less carbohydrates than in honey.

There is 82.4g/100g of carbohydrates in honey and 61.17g/100g in dark chocolate so let me do the math for you again - difference is about 35 %.

Where is more fats?

In dark chocolate is fats than in honey.

Tables below show us that there is 0g/100g of fats in honey and 31.28g/100g in dark chocolate. In this case difference is about 0 %.

See tables below to compare dark chocolate with honey in details.

Dark chocolate

  • Calories546
  • Carbohydrates61.17 g
  • Dietary fiber7 g
  • Protein4.88 g
  • Water0.97 g
Dark chocolate calories per:
100g | ounce | single piece | bar

Energy content

  • 45% CARBS.
  • 4% PROTEIN
  • 52% FAT


  • Calories304
  • Carbohydrates82.4 g
  • Dietary fiber0.2 g
  • Protein0.3 g
  • Water17.1 g
Honey calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Energy content

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

dark chocolate or honey - where is more vitamins?

dark chocolate or honey - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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