Chili Powder vs Cayenne: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.6 on 7 votes.
Marcin PiotrowiczMarcin Piotrowicz
Chili powder- calories, kcal, weight, nutrition
Cayenne - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Chili powder

At first glance, you can see that in Chili powder is less calories than in cayenne.

Chili powder has 282 kcal per 100g and cayenne 318 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In Chili powder and in cayenne most calories came from carbs.

See tables below to compare Chili powder with cayenne in details.

Fact 2: Chili powder And Cayenne Nutrition Difference

Cayenne vs Chili powder: Vitamins and Minerals Comparison

per 100gChili powderCayenne
Calories282 318
Carbohydrates49.7 g56.63 g
Fat14.28 g17.27 g
Dietary fiber34.8 g27.2 g
Protein13.46 g12.01 g
Water10.75 g8.05 g
Calcium330 mg148 mg
Iron17.3 mg7.8 mg
Magnessium149 mg152 mg
Potassium1950 mg2014 mg
Sodium2867 mg30 mg
Vitaminium B1 (Thiamine)0.25 mg0.328 mg
Vitaminium B2 (riboflavin)0.94 mg0.919 mg
Vitaminium B3 (Niacin)11.6 mg8.701 mg
Vitaminium B62.094 mg2.45 mg
Vitaminium B9 (Folic acid)0.028 mg0.106 mg
Vitaminium C0.7 mg76.4 mg
Vitaminium E38.14 mg29.83 mg
Vitaminium K0.106 mg0.08 mg

More protein in Chili powder

It is aslo easy to see see that in Chili powder is more protein than in cayenne.

There is 12.01g per 100g of cayenne and 13.46g per 100g of Chili powder so using simple math we can see that difference is about 12%.

Less carbohydrates in Chili powder

In Chili powder is less carbohydrates than in cayenne.

There is 56.63g/100g of carbohydrates in cayenne and 49.7g/100g in Chili powder so let me do the math for you again - difference is about 14%.

Less fat in Chili powder

In Chili powder is less fats than in cayenne.

The tables above show us that there is 17.27g/100g of fats in cayenne and 14.28g/100g in Chili powder. In this case difference is about 21%.

Chili powder

  • Calories282
  • Carbohydrates49.7 g
  • Fat14.28 g
  • Dietary fiber34.8 g
  • Protein13.46 g
  • Water10.75 g
Chili powder calories per:
100g | ounce | tablespoon | teaspoon

Calories source

  • 52% CARBS.
  • 14% PROTEIN
  • 34% FAT


  • Calories318
  • Carbohydrates56.63 g
  • Fat17.27 g
  • Dietary fiber27.2 g
  • Protein12.01 g
  • Water8.05 g
Cayenne calories per:
100g | ounce | tablespoon | teaspoon

Calories source

  • 53% CARBS
  • 11% PROTEIN
  • 36% FAT

Vitamins: cayenne vs Chili powder

Minerals: Chili powder vs cayenne

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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