Chicken vs Frog Legs: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Chicken - calories, kcal, weight, nutrition
Frog legs - calories, kcal, weight, nutrition

Chicken vs frog legs - where is more calories?

At first glance, you can see that in chicken is much more calories than in frog legs.

Chicken has 114 kcal per 100g and frog legs 73 kcal per 100g so it is pretty easy to calculate that the difference is about 56 %.

In chicken and in frog legs most calories came from protein.

chicken or frog legs - where is more nutrients?

Chicken vs frog legs nutrition, vitamins and minerals

per 100gChickenFrog legs
Calories114 73
Fat1.65 g0.3 g
Protein23.2 g16.4 g
Water74.86 g81.9 g
Calcium12 mg18 mg
Iron0.73 mg1.5 mg
Magnessium27 mg20 mg
Phosphorus2.4 mg0.1 mg
Potassium239 mg285 mg
Sodium68 mg58 mg
Zink2.4 mg0.1 mg
Vitaminium B1 (Thiamine)0.068 mg0.14 mg
Vitaminium B2 (riboflavin)0.092 mg0.25 mg
Vitaminium B3 (Niacin)10.604 mg1.2 mg
Vitaminium B60.54 mg0.12 mg
Vitaminium B9 (Folic acid)0.004 mg0.015 mg
Vitaminium E0.22 mg1 mg

Protein

It is aslo easy to see see that in chicken is more protein than in frog legs.

There is 16.4g per 100g of frog legs and 23.2g per 100g of chicken so using simple math we can see that difference is about 41 %.

Carbs

There is the same amount of carbohydrates in chicken and frog legs - 0g/100g.

Fats

In chicken is more fats than in frog legs.

The tables above show us that there is 0.3g/100g of fats in frog legs and 1.65g/100g in chicken. In this case difference is about 450 %.

See tables below to compare chicken with frog legs in details.

Chicken

114kcal
  • Calories114
  • Fat1.65 g
  • Protein23.2 g
  • Water74.86 g
Chicken calories per:
100g | ounce | single piece | breast | thigh | leg | wing

Calories source

  • 0% CARBS.
  • 86% PROTEIN
  • 14% FAT

Frog legs

73kcal
  • Calories73
  • Fat0.3 g
  • Protein16.4 g
  • Water81.9 g
Frog legs calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 96% PROTEIN
  • 4% FAT

Vitamins: frog legs vs chicken

Minerals: chicken vs frog legs

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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