Chicken Breast vs Pork Chop: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Pork chop vs Chicken breast: Nutrition Comparison
| per 100g | Chicken breast | Pork chop |
|---|---|---|
| Calories | 172 | 231 |
| Fat | 9.25 g | 14.35 g |
| Protein | 20.85 g | 23.72 g |
| Water | 69.46 g | 61.45 g |
| Calcium | 11 mg | 56 mg |
| Iron | 0.74 mg | 0.87 mg |
| Magnessium | 25 mg | 20 mg |
| Phosphorus | 0.4 mg | 1 mg |
| Potassium | 220 mg | 315 mg |
| Sodium | 63 mg | 74 mg |
| Zink | 0.4 mg | 1 mg |
| Vitaminium B1 (Thiamine) | 0.063 mg | 0.49 mg |
| Vitaminium B2 (riboflavin) | 0.085 mg | 0.313 mg |
| Vitaminium B3 (Niacin) | 9.908 mg | 7.927 mg |
| Vitaminium B6 | 0.53 mg | 0.489 mg |
| Vitaminium E | 0.27 mg | 0.21 mg |
Less Calories in Chicken breast
At first glance, you can see that in chicken breast is less calories than in pork chop.
Chicken breast has 172 kcal per 100g and pork chop 231 kcal per 100g so it is pretty easy to calculate that the difference is about 34%.
In chicken breast and in pork chop most calories came from fat.
See tables below to compare chicken breast with pork chop in details.
Chicken breast And Pork chop Nutrition Difference
- Calories:
pork chop - 34% more than chicken breast - Fat:
pork chop - 55% more than chicken breast - Protein:
pork chop - 14% more than chicken breast - Water:
chicken breast - 13% more than pork chop
Less protein in chicken breast
It is aslo easy to see see that in chicken breast is less protein than in pork chop.
There is 23.72g per 100g of pork chop and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 14%.
Less fat in chicken breast
In chicken breast is less fats than in pork chop.
The tables above show us that there is 14.35g/100g of fats in pork chop and 9.25g/100g in chicken breast. In this case difference is about 55%.
Chicken breast
172kcal- Calories172
- Fat9.25 g
- Protein20.85 g
- Water69.46 g
100g | ounce | single piece
Calories source
- 0% CARBS.
- 50% PROTEIN
- 50% FAT
Pork chop
231kcal- Calories231
- Fat14.35 g
- Protein23.72 g
- Water61.45 g
100g | ounce | single piece
Calories source
- 0% CARBS
- 42% PROTEIN
- 58% FAT
Vitamins: pork chop vs chicken breast
- Vitaminium B1 (Thiamine):
pork chop - 678% more than chicken breast - Vitaminium B2 (riboflavin):
pork chop - 268% more than chicken breast - Vitaminium B3 (Niacin):
chicken breast - 25% more than pork chop - Vitaminium B6:
chicken breast - 8% more than pork chop - Vitaminium E:
chicken breast - 29% more than pork chop
Minerals: chicken breast vs pork chop
- Calcium:
pork chop - 409% more than chicken breast - Iron:
pork chop - 18% more than chicken breast - Magnessium:
chicken breast - 25% more than pork chop - Phosphorus:
pork chop - 150% more than chicken breast - Potassium:
pork chop - 43% more than chicken breast - Sodium:
pork chop - 17% more than chicken breast - Zink:
pork chop - 150% more than chicken breast
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Compares of pork chop
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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