Chicken Breast vs Frog Legs: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 8 votes.
Marcin PiotrowiczMarcin Piotrowicz
Chicken breast - calories, kcal, weight, nutrition
Frog legs - calories, kcal, weight, nutrition

Chicken breast vs frog legs - where is more calories?

At first glance, you can see that in chicken breast is much more calories than in frog legs.

Chicken breast has 172 kcal per 100g and frog legs 73 kcal per 100g so it is pretty easy to calculate that the difference is about 58 %.

Additionally, it is also easy to notice that most of the calories in chicken breast cames from fat and in frog legs from protein.

chicken breast or frog legs - where is more nutrients?

Chicken breast vs frog legs: detailed nutrition, vitamins and minerals comparison

per 100gChicken breastFrog legs
Calories172 73
Fat9.25 g0.3 g
Protein20.85 g16.4 g
Water69.46 g81.9 g
Calcium11 mg18 mg
Iron0.74 mg1.5 mg
Magnessium25 mg20 mg
Phosphorus0.4 mg0.1 mg
Potassium220 mg285 mg
Sodium63 mg58 mg
Zink0.4 mg0.1 mg
Vitaminium B1 (Thiamine)0.063 mg0.14 mg
Vitaminium B2 (riboflavin)0.085 mg0.25 mg
Vitaminium B3 (Niacin)9.908 mg1.2 mg
Vitaminium B60.53 mg0.12 mg
Vitaminium B9 (Folic acid)0.004 mg0.015 mg
Vitaminium E0.27 mg1 mg

Where is more protein?

It is aslo easy to see see that in chicken breast is more protein than in frog legs.

There is 16.4g per 100g of frog legs and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 21 %.

Where is more carbs?

There is the same amount of carbohydrates in chicken breast and frog legs - 0g/100g.

Where is more fats?

In chicken breast is more fats than in frog legs.

Tables below show us that there is 0.3g/100g of fats in frog legs and 9.25g/100g in chicken breast. In this case difference is about 97 %.

See tables below to compare chicken breast with frog legs in details.

Chicken breast

172kcal
  • Calories172
  • Fat9.25 g
  • Protein20.85 g
  • Water69.46 g
Chicken breast calories per:
100g | ounce | single piece

Energy content

  • 0% CARBS.
  • 50% PROTEIN
  • 50% FAT

Frog legs

73kcal
  • Calories73
  • Fat0.3 g
  • Protein16.4 g
  • Water81.9 g
Frog legs calories per:
100g | ounce | single piece | cup | half cup

Energy content

  • 0% CARBS
  • 96% PROTEIN
  • 4% FAT

chicken breast or frog legs - where is more vitamins?

chicken breast or frog legs - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close