Chia Seeds vs Quinoa: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Chia seeds
At first glance, you can see that in chia seeds is more calories than in quinoa.
Chia seeds has 486 kcal per 100g and quinoa 368 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.
Additionally, it is also easy to notice that most of the calories in chia seeds cames from fat and in quinoa from carbs.
See tables below to compare chia seeds with quinoa in details.
Fact 2: Chia seeds And Quinoa Nutrition Difference
Quinoa vs Chia seeds: Vitamins and Minerals Comparison
|per 100g||Chia seeds||Quinoa|
|Carbohydrates||42.12 g||64.16 g|
|Fat||30.74 g||6.07 g|
|Dietary fiber||34.4 g||7 g|
|Protein||16.54 g||14.12 g|
|Calcium||631 mg||47 mg|
|Iron||7.72 mg||4.57 mg|
|Magnessium||335 mg||197 mg|
|Phosphorus||860 mg||457 mg|
|Potassium||407 mg||563 mg|
|Sodium||16 mg||5 mg|
|Zink||4.58 mg||3.1 mg|
|Vitaminium B1 (Thiamine)||0.62 mg||0.36 mg|
|Vitaminium B2 (riboflavin)||0.17 mg||0.318 mg|
|Vitaminium B3 (Niacin)||8.83 mg||1.52 mg|
|Vitaminium B9 (Folic acid)||49 mg||184 mg|
|Vitaminium E||0.5 mg||2.44 mg|
More protein in chia seeds
It is aslo easy to see see that in chia seeds is more protein than in quinoa.
There is 14.12g per 100g of quinoa and 16.54g per 100g of chia seeds so using simple math we can see that difference is about 17%.
Less carbohydrates in chia seeds
In chia seeds is less carbohydrates than in quinoa.
There is 64.16g/100g of carbohydrates in quinoa and 42.12g/100g in chia seeds so let me do the math for you again - difference is about 52%.
More fat in chia seeds
In chia seeds is more fats than in quinoa.
The tables above show us that there is 6.07g/100g of fats in quinoa and 30.74g/100g in chia seeds. In this case difference is about 406%.
- Carbohydrates42.12 g
- Fat30.74 g
- Dietary fiber34.4 g
- Protein16.54 g
100g | ounce | tablespoon | teaspoon | cup | half cup
- 33% CARBS.
- 13% PROTEIN
- 54% FAT
Vitamins: quinoa vs chia seeds
- Vitaminium B1 (Thiamine): chia seeds 72% more than quinoa
- Vitaminium B2 (riboflavin): quinoa 87% more than chia seeds
- Vitaminium B3 (Niacin): chia seeds 481% more than quinoa
- Vitaminium B9 (Folic acid): quinoa 276% more than chia seeds
- Vitaminium E: quinoa 388% more than chia seeds
Minerals: chia seeds vs quinoa
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