Chia Seeds vs Amaranth: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 7 votes.
Marcin PiotrowiczMarcin Piotrowicz
Chia seeds - calories, kcal, weight, nutrition
Amaranth - calories, kcal, weight, nutrition

Chia seeds vs amaranth - where is more calories?

At first glance, you can see that in chia seeds is more calories than in amaranth.

Chia seeds has 486 kcal per 100g and amaranth 409 kcal per 100g so it is pretty easy to calculate that the difference is about 16 %.

Additionally, it is also easy to notice that most of the calories in chia seeds cames from fat and in amaranth from carbs.

chia seeds or amaranth - where is more nutrients?

Chia seeds vs amaranth: detailed nutrition, vitamins and minerals comparison

per 100gChia seedsAmaranth
Calories486 409
Carbohydrates42.12 g67 g
Fat30.74 g8 g
Saturated fat3.3 g1.5 g
Dietary fiber34.4 g6.7 g
Protein16.54 g17 g
Calcium631 mg159 mg
Iron7.72 mg7.6 mg
Magnessium335 mg248 mg
Phosphorus860 mg557 mg
Potassium407 mg508 mg
Sodium16 mg0.01 mg
Zink4.58 mg2.9 mg

Where is more protein?

It is aslo easy to see see that in chia seeds is less protein than in amaranth.

There is 17g per 100g of amaranth and 16.54g per 100g of chia seeds so using simple math we can see that difference is about 3 %.

Where is more carbs?

In chia seeds is less carbohydrates than in amaranth.

There is 67g/100g of carbohydrates in amaranth and 42.12g/100g in chia seeds so let me do the math for you again - difference is about 59 %.

Where is more fats?

In chia seeds is more fats than in amaranth.

Tables below show us that there is 8g/100g of fats in amaranth and 30.74g/100g in chia seeds. In this case difference is about 74 %.

See tables below to compare chia seeds with amaranth in details.

Chia seeds

486kcal
  • Calories486
  • Carbohydrates42.12 g
  • Fat30.74 g
  • Saturated fat3.3 g
  • Dietary fiber34.4 g
  • Protein16.54 g
Chia seeds calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Energy content

  • 33% CARBS.
  • 13% PROTEIN
  • 54% FAT

Amaranth

409kcal
  • Calories409
  • Carbohydrates67 g
  • Fat8 g
  • Saturated fat1.5 g
  • Dietary fiber6.7 g
  • Protein17 g
Amaranth calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Energy content

  • 66% CARBS
  • 17% PROTEIN
  • 18% FAT

chia seeds or amaranth - where is more vitamins?

    chia seeds or amaranth - where is more minerals?

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

    Add comment

    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

    Close