Chia Seeds vs Amaranth: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Chia seeds
At first glance, you can see that in chia seeds is more calories than in amaranth.
Chia seeds has 486 kcal per 100g and amaranth 409 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.
Additionally, it is also easy to notice that most of the calories in chia seeds cames from fat and in amaranth from carbs.
See tables below to compare chia seeds with amaranth in details.
Fact 2: Chia seeds And Amaranth Nutrition Difference
Amaranth vs Chia seeds: Vitamins and Minerals Comparison
|per 100g||Chia seeds||Amaranth|
|Carbohydrates||42.12 g||67 g|
|Fat||30.74 g||8 g|
|Saturated fat||3.3 g||1.5 g|
|Dietary fiber||34.4 g||6.7 g|
|Protein||16.54 g||17 g|
|Calcium||631 mg||159 mg|
|Iron||7.72 mg||7.6 mg|
|Magnessium||335 mg||248 mg|
|Phosphorus||860 mg||557 mg|
|Potassium||407 mg||508 mg|
|Sodium||16 mg||0.01 mg|
|Zink||4.58 mg||2.9 mg|
Less protein in chia seeds
It is aslo easy to see see that in chia seeds is less protein than in amaranth.
There is 17g per 100g of amaranth and 16.54g per 100g of chia seeds so using simple math we can see that difference is about 3%.
Less carbohydrates in chia seeds
In chia seeds is less carbohydrates than in amaranth.
There is 67g/100g of carbohydrates in amaranth and 42.12g/100g in chia seeds so let me do the math for you again - difference is about 59%.
More fat in chia seeds
In chia seeds is more fats than in amaranth.
The tables above show us that there is 8g/100g of fats in amaranth and 30.74g/100g in chia seeds. In this case difference is about 284%.
- Carbohydrates42.12 g
- Fat30.74 g
- Saturated fat3.3 g
- Dietary fiber34.4 g
- Protein16.54 g
100g | ounce | tablespoon | teaspoon | cup | half cup
- 33% CARBS.
- 13% PROTEIN
- 54% FAT
Vitamins: amaranth vs chia seeds
Minerals: chia seeds vs amaranth
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