Chestnuts vs Walnuts: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Chestnuts
At first glance, you can see that in chestnuts is much less calories than in walnuts.
Chestnuts has 213 kcal per 100g and walnuts 654 kcal per 100g so it is pretty easy to calculate that the difference is about 207%.
In chestnuts and in walnuts most calories came from carbs.
See tables below to compare chestnuts with walnuts in details.
Chestnuts And Walnuts Nutrition Difference
Walnuts vs Chestnuts: Vitamins and Minerals Comparison
| per 100g | Chestnuts | Walnuts |
|---|---|---|
| Calories | 213 | 654 |
| Carbohydrates | 45.54 g | 13.71 g |
| Fat | 2.26 g | 65.21 g |
| Dietary fiber | 8.1 g | 6.7 g |
| Protein | 2.42 g | 15.23 g |
| Calcium | 27 mg | 98 mg |
| Iron | 1.01 mg | 2.9 mg |
| Magnessium | 32 mg | 158 mg |
| Phosphorus | 93 mg | 346 mg |
| Potassium | 518 mg | 441 mg |
| Sodium | 3 mg | 2 mg |
| Zink | 0.52 mg | 3.09 mg |
| Vitaminium B1 (Thiamine) | 0.238 mg | 0.341 mg |
| Vitaminium B2 (riboflavin) | 0.168 mg | 0.15 mg |
| Vitaminium B3 (Niacin) | 1.179 mg | 1.125 mg |
| Vitaminium B5 | 0.509 mg | 0.57 mg |
| Vitaminium B6 | 0.376 mg | 0.537 mg |
| Vitaminium B9 (Folic acid) | 62 mg | 98 mg |
| Vitaminium C | 43 mg | 1.3 mg |
Less protein in chestnuts
It is aslo easy to see see that in chestnuts is less protein than in walnuts.
There is 15.23g per 100g of walnuts and 2.42g per 100g of chestnuts so using simple math we can see that difference is about 529%.
More carbohydrates in chestnuts
In chestnuts is more carbohydrates than in walnuts.
There is 13.71g/100g of carbohydrates in walnuts and 45.54g/100g in chestnuts so let me do the math for you again - difference is about 232%.
Less fat in chestnuts
In chestnuts is less fats than in walnuts.
The tables above show us that there is 65.21g/100g of fats in walnuts and 2.26g/100g in chestnuts. In this case difference is about 2785%.
Chestnuts
213kcal- Calories213
- Carbohydrates45.54 g
- Fat2.26 g
- Dietary fiber8.1 g
- Protein2.42 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 86% CARBS.
- 5% PROTEIN
- 10% FAT
Walnuts
654kcal- Calories654
- Carbohydrates13.71 g
- Fat65.21 g
- Dietary fiber6.7 g
- Protein15.23 g
100g | ounce | single piece | handfull | cup | chopped | cup | half cup
Calories source
- 8% CARBS
- 9% PROTEIN
- 84% FAT
Vitamins: walnuts vs chestnuts
- Vitaminium B1 (Thiamine):
walnuts - 43% more than chestnuts - Vitaminium B2 (riboflavin):
chestnuts - 12% more than walnuts - Vitaminium B3 (Niacin):
chestnuts - 5% more than walnuts - Vitaminium B5:
walnuts - 12% more than chestnuts - Vitaminium B6:
walnuts - 43% more than chestnuts - Vitaminium B9 (Folic acid):
walnuts - 58% more than chestnuts - Vitaminium C:
chestnuts - 3208% more than walnuts
Minerals: chestnuts vs walnuts
- Calcium:
walnuts - 263% more than chestnuts - Iron:
walnuts - 187% more than chestnuts - Magnessium:
walnuts - 394% more than chestnuts - Phosphorus:
walnuts - 272% more than chestnuts - Potassium:
chestnuts - 17% more than walnuts - Sodium:
chestnuts - 50% more than walnuts - Zink:
walnuts - 494% more than chestnuts
Compares of chestnuts
- Chestnuts vs Almonds
- Chestnuts vs Brazil Nuts
- Chestnuts vs Cashew Nuts
- Chestnuts vs Hazelnuts
- Chestnuts vs Macadamia Nuts
- Chestnuts vs Peanuts
- see all compares of chestnuts
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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