Chestnuts vs Walnuts: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chestnuts - calories, kcal, weight, nutrition
Walnuts - calories, kcal, weight, nutrition

Less Calories in Chestnuts

At first glance, you can see that in chestnuts is much less calories than in walnuts.

Chestnuts has 213 kcal per 100g and walnuts 654 kcal per 100g so it is pretty easy to calculate that the difference is about 207%.

In chestnuts and in walnuts most calories came from carbs.

See tables below to compare chestnuts with walnuts in details.

Chestnuts And Walnuts Nutrition Difference

Walnuts vs Chestnuts: Vitamins and Minerals Comparison

per 100gChestnutsWalnuts
Calories213 654
Carbohydrates45.54 g13.71 g
Fat2.26 g65.21 g
Dietary fiber8.1 g6.7 g
Protein2.42 g15.23 g
Calcium27 mg98 mg
Iron1.01 mg2.9 mg
Magnessium32 mg158 mg
Phosphorus93 mg346 mg
Potassium518 mg441 mg
Sodium3 mg2 mg
Zink0.52 mg3.09 mg
Vitaminium B1 (Thiamine)0.238 mg0.341 mg
Vitaminium B2 (riboflavin)0.168 mg0.15 mg
Vitaminium B3 (Niacin)1.179 mg1.125 mg
Vitaminium B50.509 mg0.57 mg
Vitaminium B60.376 mg0.537 mg
Vitaminium B9 (Folic acid)62 mg98 mg
Vitaminium C43 mg1.3 mg

Less protein in chestnuts

It is aslo easy to see see that in chestnuts is less protein than in walnuts.

There is 15.23g per 100g of walnuts and 2.42g per 100g of chestnuts so using simple math we can see that difference is about 529%.

More carbohydrates in chestnuts

In chestnuts is more carbohydrates than in walnuts.

There is 13.71g/100g of carbohydrates in walnuts and 45.54g/100g in chestnuts so let me do the math for you again - difference is about 232%.

Less fat in chestnuts

In chestnuts is less fats than in walnuts.

The tables above show us that there is 65.21g/100g of fats in walnuts and 2.26g/100g in chestnuts. In this case difference is about 2785%.


  • Calories213
  • Carbohydrates45.54 g
  • Fat2.26 g
  • Dietary fiber8.1 g
  • Protein2.42 g
Chestnuts calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 86% CARBS.
  • 5% PROTEIN
  • 10% FAT


  • Calories654
  • Carbohydrates13.71 g
  • Fat65.21 g
  • Dietary fiber6.7 g
  • Protein15.23 g
Walnuts calories per:
100g | ounce | single piece | handfull | cup | chopped | cup | half cup

Calories source

  • 8% CARBS
  • 9% PROTEIN
  • 84% FAT

Vitamins: walnuts vs chestnuts

Minerals: chestnuts vs walnuts

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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