Chestnuts vs Pistachios: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chestnuts - calories, kcal, weight, nutrition
Pistachios - calories, kcal, weight, nutrition

Less Calories in Chestnuts

At first glance, you can see that in chestnuts is much less calories than in pistachios.

Chestnuts has 213 kcal per 100g and pistachios 557 kcal per 100g so it is pretty easy to calculate that the difference is about 162%.

In chestnuts and in pistachios most calories came from carbs.

See tables below to compare chestnuts with pistachios in details.

Chestnuts And Pistachios Nutrition Difference

Pistachios vs Chestnuts: Vitamins and Minerals Comparison

per 100gChestnutsPistachios
Calories213 557
Carbohydrates45.54 g27.97 g
Fat2.26 g44.44 g
Dietary fiber8.1 g10.3 g
Protein2.42 g20.6 g
Calcium27 mg107 mg
Iron1.01 mg4.15 mg
Magnessium32 mg121 mg
Phosphorus93 mg376 mg
Potassium518 mg1025 mg
Sodium3 mg1 mg
Zink0.52 mg2.2 mg
Vitaminium B1 (Thiamine)0.238 mg0.87 mg
Vitaminium B2 (riboflavin)0.168 mg0.16 mg
Vitaminium B3 (Niacin)1.179 mg1.3 mg
Vitaminium B50.509 mg0.52 mg
Vitaminium B60.376 mg1.7 mg
Vitaminium B9 (Folic acid)62 mg51 mg
Vitaminium C43 mg5 mg

Less protein in chestnuts

It is aslo easy to see see that in chestnuts is less protein than in pistachios.

There is 20.6g per 100g of pistachios and 2.42g per 100g of chestnuts so using simple math we can see that difference is about 751%.

More carbohydrates in chestnuts

In chestnuts is more carbohydrates than in pistachios.

There is 27.97g/100g of carbohydrates in pistachios and 45.54g/100g in chestnuts so let me do the math for you again - difference is about 63%.

Less fat in chestnuts

In chestnuts is less fats than in pistachios.

The tables above show us that there is 44.44g/100g of fats in pistachios and 2.26g/100g in chestnuts. In this case difference is about 1866%.


  • Calories213
  • Carbohydrates45.54 g
  • Fat2.26 g
  • Dietary fiber8.1 g
  • Protein2.42 g
Chestnuts calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 86% CARBS.
  • 5% PROTEIN
  • 10% FAT


  • Calories557
  • Carbohydrates27.97 g
  • Fat44.44 g
  • Dietary fiber10.3 g
  • Protein20.6 g
Pistachios calories per:
100g | ounce | handfull | tablespoon | cup | half cup | handful without the hutshell

Calories source

  • 19% CARBS
  • 14% PROTEIN
  • 67% FAT

Vitamins: pistachios vs chestnuts

Minerals: chestnuts vs pistachios

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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