Chestnuts vs Pistachios - nutrients analyze

Where is more calories, protein, carbs - what is more healthy?

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Marcin Piotrowicz Marcin Piotrowicz
Chestnuts - calories, kcal, weight, nutrition
Pistachios - calories, kcal, weight, nutrition

Chestnuts vs pistachios detailed comparison. Where is more calories?

At first glance, you can see that in chestnuts is much less calories than in pistachios.

Chestnuts has 213 kcal per 100g and pistachios 557 kcal per 100g so it is pretty easy to calculate that the difference is about 162 %.

In chestnuts and in pistachios most calories came from carbs.

chestnuts or pistachios - where is more nutrients?

Where is more protein?

It is aslo easy to see see that in chestnuts is less protein than in pistachios.

There is 20.6g per 100g of pistachios and 2.42g per 100g of chestnuts so using simple math we can see that difference is about 751 %.

Where is more carbs?

In chestnuts is more carbohydrates than in pistachios.

There is 27.97g/100g of carbohydrates in pistachios and 45.54g/100g in chestnuts so let me do the math for you again - difference is about 39 %.

Where is more fats?

In chestnuts is less fats than in pistachios.

Tables below show us that there is 44.44g/100g of fats in pistachios and 2.26g/100g in chestnuts. In this case difference is about 1866 %.

See tables below to compare chestnuts with pistachios in details.

Calories in Chestnuts (100g)

  • Calories 213 g
  • Carbohydrates 45.54 g
  • Fat 2.26 g
  • Dietary fiber 8.1 g
  • Protein 2.42 g

Chestnuts - energy content

  • 86% CARBS.
  • 5% PROTEIN
  • 10% FAT

Chestnuts - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.238 mg
  • Vitaminium B2 (riboflavin) 0.168 mg
  • Vitaminium B3 (Niacin) 1.179 mg
  • Vitaminium B5 0.509 mg
  • Vitaminium B6 0.376 mg
  • Vitaminium B9 (Folic acid) 62 mg
  • Vitaminium C 43 mg

Chestnuts - minerals per 100g

  • Calcium 27 mg
  • Iron 1.01 mg
  • Magnessium 32 mg
  • Phosphorus 93 mg
  • Potassium 518 mg
  • Sodium 3 mg
  • Zink 0.52 mg

Calories in Pistachios (100g)

  • Calories 557 g
  • Carbohydrates 27.97 g
  • Fat 44.44 g
  • Dietary fiber 10.3 g
  • Protein 20.6 g

Pistachios - energy content

  • 19% CARBS
  • 14% PROTEIN
  • 67% FAT

Pistachios - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.87 mg
  • Vitaminium B2 (riboflavin) 0.16 mg
  • Vitaminium B3 (Niacin) 1.3 mg
  • Vitaminium B5 0.52 mg
  • Vitaminium B6 1.7 mg
  • Vitaminium B9 (Folic acid) 51 mg
  • Vitaminium C 5 mg

Pistachios - minerals per 100g

  • Calcium 107 mg
  • Iron 4.15 mg
  • Magnessium 121 mg
  • Phosphorus 376 mg
  • Potassium 1025 mg
  • Sodium 1 mg
  • Zink 2.2 mg

chestnuts or pistachios - where is more vitamins?

chestnuts or pistachios - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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