Chestnuts vs Peanuts: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.7 on 3 votes.
Marcin PiotrowiczMarcin Piotrowicz
Chestnuts - calories, kcal, weight, nutrition
Peanuts - calories, kcal, weight, nutrition

Chestnuts vs peanuts - where is more calories?

At first glance, you can see that in chestnuts is much less calories than in peanuts.

Chestnuts has 213 kcal per 100g and peanuts 567 kcal per 100g so it is pretty easy to calculate that the difference is about 166 %.

In chestnuts and in peanuts most calories came from carbs.

chestnuts or peanuts - where is more nutrients?

Chestnuts vs peanuts: detailed nutrition, vitamins and minerals comparison

per 100gChestnutsPeanuts
Calories213 567
Carbohydrates45.54 g16.13 g
Fat2.26 g49.24 g
Dietary fiber8.1 g8.5 g
Protein2.42 g25.8 g
Calcium27 mg92 mg
Iron1.01 mg4.58 mg
Magnessium32 mg168 mg
Phosphorus93 mg76 mg
Potassium518 mg705 mg
Sodium3 mg18 mg
Zink0.52 mg3.27 mg
Vitaminium B1 (Thiamine)0.238 mg0.64 mg
Vitaminium B2 (riboflavin)0.168 mg0.135 mg
Vitaminium B3 (Niacin)1.179 mg12.066 mg
Vitaminium B50.509 mg1.767 mg
Vitaminium B60.376 mg0.348 mg
Vitaminium B9 (Folic acid)62 mg240 mg

Where is more protein?

It is aslo easy to see see that in chestnuts is less protein than in peanuts.

There is 25.8g per 100g of peanuts and 2.42g per 100g of chestnuts so using simple math we can see that difference is about 966 %.

Where is more carbs?

In chestnuts is more carbohydrates than in peanuts.

There is 16.13g/100g of carbohydrates in peanuts and 45.54g/100g in chestnuts so let me do the math for you again - difference is about 65 %.

Where is more fats?

In chestnuts is less fats than in peanuts.

Tables below show us that there is 49.24g/100g of fats in peanuts and 2.26g/100g in chestnuts. In this case difference is about 2079 %.

See tables below to compare chestnuts with peanuts in details.

Chestnuts

213kcal
  • Calories213
  • Carbohydrates45.54 g
  • Fat2.26 g
  • Dietary fiber8.1 g
  • Protein2.42 g
Chestnuts calories per:
100g | ounce | single piece | handfull | cup | half cup

Energy content

  • 86% CARBS.
  • 5% PROTEIN
  • 10% FAT

Peanuts

567kcal
  • Calories567
  • Carbohydrates16.13 g
  • Fat49.24 g
  • Dietary fiber8.5 g
  • Protein25.8 g
Peanuts calories per:
100g | ounce | handfull | cup | half cup

Energy content

  • 11% CARBS
  • 17% PROTEIN
  • 73% FAT

chestnuts or peanuts - where is more vitamins?

chestnuts or peanuts - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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