Chervil vs Cilantro: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Chervil
At first glance, you can see that in chervil is much more calories than in cilantro.
Chervil has 237 kcal per 100g and cilantro 23 kcal per 100g so it is pretty easy to calculate that the difference is about 930%.
In chervil and in cilantro most calories came from carbs.
See tables below to compare chervil with cilantro in details.
Fact 2: Chervil And Cilantro Nutrition Difference
Cilantro vs Chervil: Vitamins and Minerals Comparison
|Carbohydrates||49.1 g||3.67 g|
|Fat||3.9 g||0.52 g|
|Dietary fiber||42.8 g||2.8 g|
|Protein||23.2 g||2.13 g|
|Calcium||1346 mg||67 mg|
|Iron||31.95 mg||1.77 mg|
|Magnessium||130 mg||26 mg|
|Potassium||4740 mg||521 mg|
|Sodium||83 mg||46 mg|
|Vitaminium B1 (Thiamine)||0.38 mg||0.067 mg|
|Vitaminium B2 (riboflavin)||0.68 mg||0.162 mg|
|Vitaminium B3 (Niacin)||5.4 mg||1.114 mg|
|Vitaminium B6||0.93 mg||0.149 mg|
|Vitaminium B9 (Folic acid)||274 mg||0.062 mg|
|Vitaminium C||50 mg||27 mg|
More protein in chervil
It is aslo easy to see see that in chervil is more protein than in cilantro.
There is 2.13g per 100g of cilantro and 23.2g per 100g of chervil so using simple math we can see that difference is about 989%.
More carbohydrates in chervil
In chervil is more carbohydrates than in cilantro.
There is 3.67g/100g of carbohydrates in cilantro and 49.1g/100g in chervil so let me do the math for you again - difference is about 1238%.
More fat in chervil
In chervil is more fats than in cilantro.
The tables above show us that there is 0.52g/100g of fats in cilantro and 3.9g/100g in chervil. In this case difference is about 650%.
- Carbohydrates49.1 g
- Fat3.9 g
- Dietary fiber42.8 g
- Protein23.2 g
100g | ounce | handfull | tablespoon | cup | dried | cup | chopped
- 61% CARBS.
- 29% PROTEIN
- 11% FAT
Vitamins: cilantro vs chervil
- Vitaminium B1 (Thiamine): chervil 467% more than cilantro
- Vitaminium B2 (riboflavin): chervil 320% more than cilantro
- Vitaminium B3 (Niacin): chervil 385% more than cilantro
- Vitaminium B6: chervil 524% more than cilantro
- Vitaminium B9 (Folic acid): chervil 441835% more than cilantro
- Vitaminium C: chervil 85% more than cilantro
Minerals: chervil vs cilantro
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