Cherry vs Mandarin (Tangerine): Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Mandarin vs Cherries: Nutrition Comparison
| per 100g | Cherry | Mandarin (Tangerine) |
|---|---|---|
| Calories | 63 | 53 |
| Carbohydrates | 16.1 g | 13.34 g |
| Fat | 0.2 g | 0.31 g |
| Dietary fiber | 2.1 g | 1.8 g |
| Protein | 1.06 g | 0.81 g |
| Calcium | 13 mg | 37 mg |
| Iron | 0.36 mg | 0.15 mg |
| Magnessium | 11 mg | 12 mg |
| Potassium | 222 mg | 166 mg |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.058 mg |
| Vitaminium B2 (riboflavin) | 0.033 mg | 0.036 mg |
| Vitaminium B3 (Niacin) | 0.154 mg | 0.376 mg |
| Vitaminium B6 | 0.049 mg | 0.078 mg |
| Vitaminium B9 (Folic acid) | 4 mg | 0.016 mg |
| Vitaminium C | 21 mg | 26.7 mg |
More Calories in Cherries
At first glance, you can see that in cherries is more calories than in mandarin.
Cherries has 63 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.
In cherries and in mandarin most calories came from carbs.
See tables below to compare cherries with mandarin in details.
Cherries And Mandarin Nutrition Difference
- Calories:
cherries - 19% more than mandarin - Carbohydrates:
cherries - 21% more than mandarin - Fat:
mandarin - 55% more than cherries - Dietary fiber:
cherries - 17% more than mandarin - Protein:
cherries - 31% more than mandarin
More protein in cherries
It is aslo easy to see see that in cherries is more protein than in mandarin.
There is 0.81g per 100g of mandarin and 1.06g per 100g of cherries so using simple math we can see that difference is about 31%.
More carbohydrates in cherries
In cherries is more carbohydrates than in mandarin.
There is 13.34g/100g of carbohydrates in mandarin and 16.1g/100g in cherries so let me do the math for you again - difference is about 21%.
Less fat in cherries
In cherries is less fats than in mandarin.
The tables above show us that there is 0.31g/100g of fats in mandarin and 0.2g/100g in cherries. In this case difference is about 55%.
Cherry
63kcal- Calories63
- Carbohydrates16.1 g
- Fat0.2 g
- Dietary fiber2.1 g
- Protein1.06 g
100g | ounce | handfull | cup | half cup
Calories source
- 91% CARBS.
- 6% PROTEIN
- 3% FAT
Mandarin (Tangerine)
53kcal- Calories53
- Carbohydrates13.34 g
- Fat0.31 g
- Dietary fiber1.8 g
- Protein0.81 g
100g | ounce | single piece | cup | half cup
Calories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
Vitamins: mandarin vs cherries
- Vitaminium B1 (Thiamine):
mandarin - 115% more than cherries - Vitaminium B2 (riboflavin):
mandarin - 9% more than cherries - Vitaminium B3 (Niacin):
mandarin - 144% more than cherries - Vitaminium B6:
mandarin - 59% more than cherries - Vitaminium B9 (Folic acid):
cherries - 24900% more than mandarin - Vitaminium C:
mandarin - 27% more than cherries
Minerals: cherries vs mandarin
- Calcium:
mandarin - 185% more than cherries - Iron:
cherries - 140% more than mandarin - Magnessium:
mandarin - 9% more than cherries - Potassium:
cherries - 34% more than mandarin
Compares of cherries
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Compares of mandarin
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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