Cherry Juice vs Grapefruit Juice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 5 on 1 votes.
Marcin PiotrowiczMarcin Piotrowicz
Cherry juice - calories, kcal, weight, nutrition
Grapefruit juice - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Cherry juice

At first glance, you can see that in cherry juice is just a little less calories than in grapefruit juice.

Cherry juice has 39 kcal per 100g and grapefruit juice 39 kcal per 100g so it is pretty easy to calculate that the difference is about 0 %.

In cherry juice and in grapefruit juice most calories came from carbs.

See tables below to compare cherry juice with grapefruit juice in details.

Fact 2: Cherry juice And Grapefruit juice Nutrition Difference

Grapefruit juice vs Cherry juice: Vitamins and Minerals Comparison

per 100gCherry juiceGrapefruit juice
Calories39 39
Carbohydrates9.2 g9.2 g
Fat0.1 g0.1 g
Protein0.5 g0.5 g
Water90 g90 g
Calcium9 mg9 mg
Iron0.2 mg0.2 mg
Magnessium12 mg12 mg
Phosphorus22 mg22 mg
Potassium162 mg162 mg
Sodium1 mg1 mg
Zink22 mg22 mg
Vitaminium B1 (Thiamine)0.04 mg0.04 mg
Vitaminium B2 (riboflavin)0.02 mg0.02 mg
Vitaminium B3 (Niacin)0.2 mg0.2 mg
Vitaminium B60.044 mg0.044 mg
Vitaminium B9 (Folic acid)0.01 mg0.01 mg
Vitaminium C38 mg38 mg

The same amount of protein

It is aslo easy to see see that there is the same amount of protein in cherry juice and grapefruit juice - 0.5g/100g.

The same amount of carbohydrates

There is the same amount of carbohydrates in cherry juice and grapefruit juice - 9.2g/100g.

The same amount of fats

There is the same amount of fat in cherry juice and grapefruit juice - 0.1g/100g.

Cherry juice

39kcal
  • Calories39
  • Carbohydrates9.2 g
  • Fat0.1 g
  • Protein0.5 g
  • Water90 g
Cherry juice calories per:
100g | ounce | glass

Calories source

  • 93% CARBS.
  • 5% PROTEIN
  • 2% FAT

Grapefruit juice

39kcal
  • Calories39
  • Carbohydrates9.2 g
  • Fat0.1 g
  • Protein0.5 g
  • Water90 g
Grapefruit juice calories per:
100g | ounce | glass

Calories source

  • 93% CARBS
  • 5% PROTEIN
  • 2% FAT

Vitamins: grapefruit juice vs cherry juice

Minerals: cherry juice vs grapefruit juice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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