Cherry Juice vs Carrot Juice: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Cherry juice
At first glance, you can see that in cherry juice is just a little less calories than in carrot juice.
Cherry juice has 39 kcal per 100g and carrot juice 40 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
In cherry juice and in carrot juice most calories came from carbs.
See tables below to compare cherry juice with carrot juice in details.
Cherry juice And Carrot juice Nutrition Difference
- Calories:
carrot juice - 3% more than cherry juice - Carbohydrates:
carrot juice - 1% more than cherry juice - Fat:
carrot juice - 50% more than cherry juice - Protein:
carrot juice - 90% more than cherry juice - Water:
cherry juice - 1% more than carrot juice
Carrot juice vs Cherry juice: Vitamins and Minerals Comparison
per 100g | Cherry juice | Carrot juice |
---|---|---|
Calories | 39 | 40 |
Carbohydrates | 9.2 g | 9.28 g |
Fat | 0.1 g | 0.15 g |
Protein | 0.5 g | 0.95 g |
Water | 90 g | 88.87 g |
Calcium | 9 mg | 24 mg |
Iron | 0.2 mg | 0.46 mg |
Magnessium | 12 mg | 14 mg |
Phosphorus | 22 mg | 15.5 mg |
Potassium | 162 mg | 292 mg |
Sodium | 1 mg | 66 mg |
Zink | 22 mg | 15.5 mg |
Vitaminium B1 (Thiamine) | 0.04 mg | 0.092 mg |
Vitaminium B2 (riboflavin) | 0.02 mg | 0.055 mg |
Vitaminium B3 (Niacin) | 0.2 mg | 0.386 mg |
Vitaminium B6 | 0.044 mg | 0.217 mg |
Vitaminium B9 (Folic acid) | 0.01 mg | 0.004 mg |
Vitaminium C | 38 mg | 8.5 mg |
Less protein in cherry juice
It is aslo easy to see see that in cherry juice is less protein than in carrot juice.
There is 0.95g per 100g of carrot juice and 0.5g per 100g of cherry juice so using simple math we can see that difference is about 90%.
Less carbohydrates in cherry juice
In cherry juice is less carbohydrates than in carrot juice.
There is 9.28g/100g of carbohydrates in carrot juice and 9.2g/100g in cherry juice so let me do the math for you again - difference is about 1%.
Less fat in cherry juice
In cherry juice is less fats than in carrot juice.
The tables above show us that there is 0.15g/100g of fats in carrot juice and 0.1g/100g in cherry juice. In this case difference is about 50%.
Cherry juice
39kcal- Calories39
- Carbohydrates9.2 g
- Fat0.1 g
- Protein0.5 g
- Water90 g
100g | ounce | glass
Calories source
- 93% CARBS.
- 5% PROTEIN
- 2% FAT
Carrot juice
40kcal- Calories40
- Carbohydrates9.28 g
- Fat0.15 g
- Protein0.95 g
- Water88.87 g
100g | ounce | glass | cup | half cup
Calories source
- 88% CARBS
- 9% PROTEIN
- 3% FAT
Vitamins: carrot juice vs cherry juice
- Vitaminium B1 (Thiamine):
carrot juice - 130% more than cherry juice - Vitaminium B2 (riboflavin):
carrot juice - 175% more than cherry juice - Vitaminium B3 (Niacin):
carrot juice - 93% more than cherry juice - Vitaminium B6:
carrot juice - 393% more than cherry juice - Vitaminium B9 (Folic acid):
cherry juice - 150% more than carrot juice - Vitaminium C:
cherry juice - 347% more than carrot juice
Minerals: cherry juice vs carrot juice
- Calcium:
carrot juice - 167% more than cherry juice - Iron:
carrot juice - 130% more than cherry juice - Magnessium:
carrot juice - 17% more than cherry juice - Phosphorus:
cherry juice - 42% more than carrot juice - Potassium:
carrot juice - 80% more than cherry juice - Sodium:
carrot juice - 6500% more than cherry juice - Zink:
cherry juice - 42% more than carrot juice
Compares of cherry juice
- Cherry Juice vs Apple Juice
- Cherry Juice vs Blackberry Juice
- Cherry Juice vs Grape Juice
- Cherry Juice vs Orange Juice
- Cherry Juice vs Grapefruit Juice
- Cherry Juice vs Pineapple Juice
- see all compares of cherry juice
Compares of carrot juice
Read also:
- Calories from Cherry juice
- Calories of Cod
- Calories in Cranberry juice
- Instant coffee calories per 100g
- Oxtail carbs per 100g
- Calamari protein per 100g
- Jumbo egg fat per 100g
- How many calories does cheese enchilada have?
- Calories in a half of ghee
- Calories in whole ghee
- Calories for one, two or more ghee
- Calories in tablespoon of ghee
- Calories in teaspoon of ghee
- How much protein in Churros?
Other compares:
- Cherry Juice vs Cranberry Juice nutrition
- Grapefruit Juice vs Pineapple Juice calories
- Grapefruit Juice vs Carrot Juice protein
- Grapefruit Juice vs Tomato Juice sugar
- Grapefruit Juice vs Cranberry Juice vitamins
- Pineapple Juice vs Carrot Juice dietary fiber
- Pineapple Juice vs Tomato Juice vitaminium C
- Pineapple Juice vs Cranberry Juice magnessium
- Pineapple Juice vs Agave Syrup potassium
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment