Cheeseburger McDonalds vs McRoyal: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
McDonalds cheeseburger vs McRoyal - where is more calories?
At first glance, you can see that in McDonalds cheeseburger is just a little more calories than in McRoyal.
McDonalds cheeseburger has 263 kcal per 100g and McRoyal 244 kcal per 100g so it is pretty easy to calculate that the difference is about 7 %.
Additionally, it is also easy to notice that most of the calories in McDonalds cheeseburger cames from carbs and in McRoyal from fat.
McDonalds cheeseburger or McRoyal - where is more nutrients?
- Calories: McDonalds cheeseburger - 7% more than McRoyal.
- Carbohydrates: McDonalds cheeseburger - 20% more than McRoyal.
- Fat: McDonalds cheeseburger - 2% more than McRoyal.
- Dietary fiber: McRoyal - 45% more than McDonalds cheeseburger.
- Protein: McRoyal - 9% more than McDonalds cheeseburger.
- Water: McRoyal - 12% more than McDonalds cheeseburger.
McDonalds cheeseburger vs McRoyal: detailed nutrition, vitamins and minerals comparison
|per 100g||Cheeseburger McDonalds||McRoyal|
|Carbohydrates||27.81 g||22.17 g|
|Fat||11.79 g||11.55 g|
|Dietary fiber||1.1 g||1.6 g|
|Protein||12.97 g||14.1 g|
|Water||45 g||50.37 g|
|Calcium||167 mg||84 mg|
|Iron||2.35 mg||2.41 mg|
|Magnessium||20 mg||22 mg|
|Phosphorus||0.86 mg||1.28 mg|
|Potassium||200 mg||227 mg|
|Sodium||626 mg||427 mg|
|Zink||0.86 mg||1.28 mg|
|Vitaminium B1 (Thiamine)||0.223 mg||0.183 mg|
|Vitaminium B2 (riboflavin)||0.26 mg||0.344 mg|
|Vitaminium B3 (Niacin)||4.026 mg||4.452 mg|
|Vitaminium C||0.6 mg||0.9 mg|
Where is more protein?
It is aslo easy to see see that in McDonalds cheeseburger is less protein than in McRoyal.
There is 14.1g per 100g of McRoyal and 12.97g per 100g of McDonalds cheeseburger so using simple math we can see that difference is about 9 %.
Where is more carbs?
In McDonalds cheeseburger is more carbohydrates than in McRoyal.
There is 22.17g/100g of carbohydrates in McRoyal and 27.81g/100g in McDonalds cheeseburger so let me do the math for you again - difference is about 20 %.
Where is more fats?
In McDonalds cheeseburger is more fats than in McRoyal.
Tables below show us that there is 11.55g/100g of fats in McRoyal and 11.79g/100g in McDonalds cheeseburger. In this case difference is about 2 %.
See tables below to compare McDonalds cheeseburger with McRoyal in details.
- Carbohydrates27.81 g
- Fat11.79 g
- Dietary fiber1.1 g
- Protein12.97 g
- Water45 g
100g | ounce | single piece
- 41% CARBS.
- 19% PROTEIN
- 39% FAT
McDonalds cheeseburger or McRoyal - where is more vitamins?
- Vitaminium B1 (Thiamine): McDonalds cheeseburger - 18% more than McRoyal.
- Vitaminium B2 (riboflavin): McRoyal - 32% more than McDonalds cheeseburger.
- Vitaminium B3 (Niacin): McRoyal - 11% more than McDonalds cheeseburger.
- Vitaminium C: McRoyal - 50% more than McDonalds cheeseburger.
McDonalds cheeseburger or McRoyal - where is more minerals?
- Calcium: McDonalds cheeseburger - 50% more than McRoyal.
- Iron: McRoyal - 3% more than McDonalds cheeseburger.
- Magnessium: McRoyal - 10% more than McDonalds cheeseburger.
- Phosphorus: McRoyal - 49% more than McDonalds cheeseburger.
- Potassium: McRoyal - 14% more than McDonalds cheeseburger.
- Sodium: McDonalds cheeseburger - 32% more than McRoyal.
- Zink: McRoyal - 49% more than McDonalds cheeseburger.
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