Cheeseburger McDonalds vs McChicken: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
McDonalds cheeseburger vs McChicken - where is more calories?
At first glance, you can see that in McDonalds cheeseburger is just a little less calories than in McChicken.
McDonalds cheeseburger has 263 kcal per 100g and McChicken 273 kcal per 100g so it is pretty easy to calculate that the difference is about 4 %.
Additionally, it is also easy to notice that most of the calories in McDonalds cheeseburger cames from carbs and in McChicken from fat.
McDonalds cheeseburger or McChicken - where is more nutrients?
- Calories: McChicken - 4% more than McDonalds cheeseburger.
- Carbohydrates: McChicken - 1% more than McDonalds cheeseburger.
- Fat: McChicken - 12% more than McDonalds cheeseburger.
- Dietary fiber: McChicken - 18% more than McDonalds cheeseburger.
- Protein: McDonalds cheeseburger - 20% more than McChicken.
- Water: McChicken - 2% more than McDonalds cheeseburger.
McDonalds cheeseburger vs McChicken: detailed nutrition, vitamins and minerals comparison
|per 100g||Cheeseburger McDonalds||McChicken|
|Carbohydrates||27.81 g||27.97 g|
|Fat||11.79 g||13.21 g|
|Dietary fiber||1.1 g||1.3 g|
|Protein||12.97 g||10.43 g|
|Water||45 g||46.11 g|
|Calcium||167 mg||88 mg|
|Iron||2.35 mg||1.74 mg|
|Magnessium||20 mg||20 mg|
|Phosphorus||0.86 mg||0.19 mg|
|Potassium||200 mg||173 mg|
|Sodium||626 mg||624 mg|
|Zink||0.86 mg||0.19 mg|
|Vitaminium B1 (Thiamine)||0.223 mg||0.212 mg|
|Vitaminium B2 (riboflavin)||0.26 mg||0.2 mg|
|Vitaminium B3 (Niacin)||4.026 mg||3.942 mg|
Where is more protein?
It is aslo easy to see see that in McDonalds cheeseburger is more protein than in McChicken.
There is 10.43g per 100g of McChicken and 12.97g per 100g of McDonalds cheeseburger so using simple math we can see that difference is about 20 %.
Where is more carbs?
In McDonalds cheeseburger is less carbohydrates than in McChicken.
There is 27.97g/100g of carbohydrates in McChicken and 27.81g/100g in McDonalds cheeseburger so let me do the math for you again - difference is about 1 %.
Where is more fats?
In McDonalds cheeseburger is less fats than in McChicken.
Tables below show us that there is 13.21g/100g of fats in McChicken and 11.79g/100g in McDonalds cheeseburger. In this case difference is about 12 %.
See tables below to compare McDonalds cheeseburger with McChicken in details.
- Carbohydrates27.81 g
- Fat11.79 g
- Dietary fiber1.1 g
- Protein12.97 g
- Water45 g
100g | ounce | single piece
- 41% CARBS.
- 19% PROTEIN
- 39% FAT
McDonalds cheeseburger or McChicken - where is more vitamins?
- Vitaminium B1 (Thiamine): McDonalds cheeseburger - 5% more than McChicken.
- Vitaminium B2 (riboflavin): McDonalds cheeseburger - 23% more than McChicken.
- Vitaminium B3 (Niacin): McDonalds cheeseburger - 2% more than McChicken.
McDonalds cheeseburger or McChicken - where is more minerals?
- Calcium: McDonalds cheeseburger - 47% more than McChicken.
- Iron: McDonalds cheeseburger - 26% more than McChicken.
- Magnessium: McChicken - 0% more than McDonalds cheeseburger.
- Phosphorus: McDonalds cheeseburger - 78% more than McChicken.
- Potassium: McDonalds cheeseburger - 14% more than McChicken.
- Sodium: McDonalds cheeseburger - 0% more than McChicken.
- Zink: McDonalds cheeseburger - 78% more than McChicken.
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