Cheeseburger McDonalds vs Baked Beans: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Cheeseburger McDonalds - calories, kcal, weight, nutrition
Baked beans - calories, kcal, weight, nutrition

McDonalds cheeseburger vs baked beans - where is more calories?

At first glance, you can see that in McDonalds cheeseburger is much more calories than in baked beans.

McDonalds cheeseburger has 263 kcal per 100g and baked beans 155 kcal per 100g so it is pretty easy to calculate that the difference is about 70 %.

In McDonalds cheeseburger and in baked beans most calories came from carbs.

McDonalds cheeseburger or baked beans - where is more nutrients?

McDonalds cheeseburger vs baked beans nutrition, vitamins and minerals

per 100gCheeseburger McDonaldsBaked beans
Calories263 155
Carbohydrates27.81 g21.63 g
Fat11.79 g5.15 g
Dietary fiber1.1 g5.5 g
Protein12.97 g5.54 g
Water45 g65.17 g
Calcium167 mg61 mg
Iron2.35 mg1.99 mg
Magnessium20 mg43 mg
Phosphorus0.86 mg48 mg
Potassium200 mg358 mg
Sodium626 mg422 mg
Zink0.86 mg48 mg
Vitaminium B1 (Thiamine)0.223 mg0.136 mg
Vitaminium B2 (riboflavin)0.26 mg0.049 mg
Vitaminium B3 (Niacin)4.026 mg0.408 mg
Vitaminium C0.6 mg1.1 mg


It is aslo easy to see see that in McDonalds cheeseburger is more protein than in baked beans.

There is 5.54g per 100g of baked beans and 12.97g per 100g of McDonalds cheeseburger so using simple math we can see that difference is about 134 %.


In McDonalds cheeseburger is more carbohydrates than in baked beans.

There is 21.63g/100g of carbohydrates in baked beans and 27.81g/100g in McDonalds cheeseburger so let me do the math for you again - difference is about 29 %.


In McDonalds cheeseburger is more fats than in baked beans.

The tables above show us that there is 5.15g/100g of fats in baked beans and 11.79g/100g in McDonalds cheeseburger. In this case difference is about 129 %.

See tables below to compare McDonalds cheeseburger with baked beans in details.

Cheeseburger McDonalds

  • Calories263
  • Carbohydrates27.81 g
  • Fat11.79 g
  • Dietary fiber1.1 g
  • Protein12.97 g
  • Water45 g
Cheeseburger McDonalds calories per:
100g | ounce | single piece

Calories source

  • 41% CARBS.
  • 19% PROTEIN
  • 39% FAT

Baked beans

  • Calories155
  • Carbohydrates21.63 g
  • Fat5.15 g
  • Dietary fiber5.5 g
  • Protein5.54 g
  • Water65.17 g
Baked beans calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 56% CARBS
  • 14% PROTEIN
  • 30% FAT

Vitamins: baked beans vs McDonalds cheeseburger

Minerals: McDonalds cheeseburger vs baked beans

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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